{"id":2326,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2326","title":{"rendered":"\u897f\u7ea2\u67ff\u9e21\u86cb\u6302\u9762\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u6302\u9762\u592a\u591a\u600e\u4e48\u529e\uff1f\u53ea\u716e\u4e2a\u767d\u6c34\u9762\u5473\u9053\u96be\u4ee5\u4e0b\u54bd\u600e\u4e48\u529e\uff1f\u7b80\u5355\u7684\u98df\u6750\u716e\u4e2a\u7f8e\u5473\u7684\u9762\u6761\u600e\u4e48\u64cd\u4f5c\uff1f<br \/>\n\u897f\u7ea2\u67ff\u9e21\u86cb\u6302\u9762\u53ea\u9700\u7b80\u5355\u7684\u98df\u6750\uff0c\u5feb\u901f\u7684\u64cd\u4f5c\uff0c\u4e0d\u591a\u7684\u53a8\u5177\uff0c\u89e3\u51b3<strong>\u4e0d\u60f3\u9ebb\u70e6<\/strong>\u3001<strong>\u6302\u9762\u592a\u591a<\/strong>\u3001<strong>\u98df\u6750\u7b80\u5355<\/strong>\u7684\u6240\u6709\u70e6\u607c<br \/>\n\u6b64\u5904\u66f4\u8981\u9e23\u8c22 my mother \u7684\u5728\u7ebf\u6307\u5bfc:v:<br \/>\n\u7b80\u5355\u597d\u505a\uff0c\u5f00\u59cb\u5427\uff01<br \/>\n\u5236\u4f5c\u65f6\u95f4\uff1a20 \u5206\u949f<\/p>\n<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<ul>\n<li>\u6302\u9762\u6216\u8005\u9c9c\u9762\u6761\u4e5f\u884c<\/li>\n<li>\u897f\u7ea2\u67ff\u4e00\u4e2a<\/li>\n<li>\u76d0<\/li>\n<li>\u9e21\u86cb<\/li>\n<li>\u8471<\/li>\n<li>\u9171\u6cb9\u3001\u869d\u6cb9\u6216\u8005\u9e21\u7cbe<\/li>\n<li>\u767d\u7802\u7cd6\uff08\u4e2d\u548c\u897f\u7ea2\u67ff\u7684\u9178\u5473\uff0c\u897f\u7ea2\u67ff\u5982\u679c\u4e0d\u9178\u5c31\u4e0d\u7528\u52a0\uff09<\/li>\n<li>\u9752\u6912\uff08\u975e\u7ebf\u6912\uff09<\/li>\n<li>\u9999\u6cb9<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/food.jpg\" alt=\"\u98df\u6750\" \/><\/p>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u6bcf\u6b21\u5236\u4f5c\u524d\u9700\u8981\u786e\u5b9a\u8ba1\u5212\u505a\u51e0\u4efd\u3002\u5982\u4e0b\u5206\u91cf\u6b63\u597d\u591f 1 \u4e2a\u4eba\u98df\u7528<\/p>\n<p>\u603b\u91cf\uff1a<\/p>\n<ul>\n<li>\u6302\u9762 1 \u628a\uff08\u6839\u636e\u98df\u91cf\u6765\uff0950-100g<\/li>\n<li>\u897f\u7ea2\u67ff 1 \u4e2a\u5927\u6982 200g \u5427\u3002<\/li>\n<li>\u9e21\u86cb 1~2 \u4e2a<\/li>\n<li>\u76d0 5g<\/li>\n<li>\u869d\u6cb9 5g \u6216\u9e21\u7cbe 3g<\/li>\n<li>\u767d\u7802\u7cd6 2g<\/li>\n<li>\u9171\u6cb9 5-8g<\/li>\n<li>\u98df\u7528\u6cb9\u7684\u7528\u91cf\u4e3a 20g<\/li>\n<li>\u9999\u6cb9 5g<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<h3>\u98df\u6750\u7684\u9884\u5904\u7406<\/h3>\n<p>\u98df\u6750\u9884\u5904\u7406\u5f88\u91cd\u8981\uff0c\u65e0\u8bba\u505a\u4ec0\u4e48\u83dc\u63d0\u524d\u8fdb\u884c\u5904\u7406\uff0c\u5728\u83dc\u80b4\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u624d\u4e0d\u4f1a\u614c\u4e71\uff0c\u5e76\u4e14\u5236\u4f5c\u662f\u4e2a\u5f88\u8212\u5fc3\u7684\u8fc7\u7a0b\uff0c\u8fd9\u2026\u2026\u53ef\u80fd\u5c31\u662f\u4e3a\u4ec0\u4e48\u540e\u53a8\u9700\u8981\u4e00\u4e2a\u5355\u72ec\u7684\u6253\u8377\u5c97\u4f4d\u5427<\/p>\n<ul>\n<li>\u5c0f\u8471\u6d17\u51c0\u5e76\u5207\u6210\u8471\u82b1<\/li>\n<li>\u897f\u7ea2\u67ff\u5207\u5757\u513f\uff0c\u5982\u679c\u4e0d\u592a\u4f1a\u5207\u5efa\u8bae\u5148\u767e\u5ea6\u4e00\u4e0b~<\/li>\n<li>\u9752\u6912\u5207\u6210\u83f1\u5f62\u5757<\/li>\n<li>\u751f\u9e21\u86cb\u6253\u5165\u4e00\u4e2a\u5c0f\u7897\u5e76\u6253\u6563\uff0c\u5982\u679c\u9e21\u86cb\u6709\u70b9\u8165\u5473\u53ef\u4ee5\u52a0 2g \u767d\u918b\u53bb\u8165<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/pretreatFood.jpg\" alt=\"\u98df\u6750\u9884\u5904\u7406\" \/><\/p>\n<h3>\u9e21\u86cb\u7684\u9884\u5904\u7406<\/h3>\n<ul>\n<li>\u8d77\u9505\u70e7\u70ed\uff0c\u5012\u5165 15~20g \u98df\u7528\u6cb9\uff0c\u9e21\u86cb\u7092\u5ae9\u6ed1\u5c31\u5f97\u591a\u4e00\u70b9\u6cb9\uff0c\u540c\u65f6\u4e3a\u540e\u9762\u7178\u7092\u897f\u7ea2\u67ff\u7559\u4e00\u4e9b\u5e95\u6cb9<\/li>\n<li>\u5f85\u6cb9\u6e29\u5230\u4e03\u6210\u70ed\u65f6\uff08\u624b\u638c\u9694\u5927\u6982 10cm\uff0c\u80fd\u611f\u89c9\u5230\u70ed\uff09\uff0c\u5012\u5165\u86cb\u6db2\u5feb\u901f\u5212\u6563<\/li>\n<li>\u9e21\u86cb\u6ed1\u5230\u51dd\u56fa\u540e\uff0c\u4e00\u70b9\u4e0d\u4f1a\u6709\u86cb\u6db2\u4e86\u540e\u5012\u5165\u5c0f\u7897\u5907\u7528\uff0c\u6b64\u5904\u7559\u4e00\u4e9b\u5e95\u6cb9<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/fryEgg.jpg\" alt=\"\u7092\u719f\u7684\u9e21\u86cb\" \/><\/p>\n<blockquote>\n<p>\u9e21\u86cb\u6ca1\u6709\u62cd\u7167\u7528\u7f51\u56fe\u6765\u4ee3\u66ff\u5427<\/p>\n<\/blockquote>\n<h3>\u5236\u4f5c\u897f\u7ea2\u67ff\u9e21\u86cb\u81ca\u5b50<\/h3>\n<ul>\n<li>\u9505\u4e2d\u7559\u5e95\u6cb9\u540e\u5148\u52a0\u5165\u8471\u767d\u3001\u849c\u672b\u7092\u9999<\/li>\n<li>\u52a0\u5165\u897f\u7ea2\u67ff\u5757\u3001\u9752\u6912\uff0c\u5f85\u897f\u7ea2\u67ff\u7092\u51fa\u4e00\u70b9\u6c41\u6c34<\/li>\n<li>\u6b64\u65f6\u901f\u901f\u52a0\u5165 5g \u9171\u6cb9\u548c 2g \u767d\u7802\u7cd6<\/li>\n<li>\u7ffb\u7092\u5341\u51e0\u79d2\u540e\u52a0\u5165\u4e00\u7897\u6e05\u6c34\uff08\u521a\u521a\u597d\u5373\u5c06\u6ca1\u8fc7\u897f\u7ea2\u67ff\u5373\u53ef\uff09<\/li>\n<li>\u716e\u6cb8\u540e\u52a0\u5165\u7092\u597d\u7684\u9e21\u86cb\uff0c\u52a0\u5165\u869d\u6cb9 5g \u6216\u8005 2g \u9e21\u7cbe\u7528\u4e8e\u63d0\u9c9c<\/li>\n<li>\u4e2d\u5c0f\u706b\u6536\u6c41\uff0c\u671f\u95f4\u8981\u6405\u62cc\u9632\u6b62\u7c98\u9505\uff0c\u6536\u6c41\u5230\u4e0b\u56fe\u540e\u52a0\u4e00\u70b9\u8471\u82b1\uff08\u5269\u4e0b\u7684\u8471\u7eff\u90e8\u5206\uff09\u548c\u9999\u6cb9\uff08\u4e0d\u52a0\u4e5f\u53ef\u4ee5\uff09\uff0c\u81ca\u5b50\u5236\u4f5c\u5b8c\u6210<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/tomato.jpg\" alt=\"\u897f\u7ea2\u67ff\u9e21\u86cb\u81ca\u5b50\" \/><\/p>\n<h3>\u6700\u540e\u716e\u9762\u6761<\/h3>\n<ul>\n<li>\u53ef\u4ee5\u4e0d\u7528\u6d17\u9505\uff0c\u76f4\u63a5\u52a0\u6e05\u6c34 500ml<\/li>\n<li>\u716e\u6cb8\u52a0\u5165\u6302\u9762\uff0c\u6302\u9762\u716e\u8f6f\u540e\u52a0\u5165 100ml \u6e05\u6c34<\/li>\n<li>\u518d\u6b21\u716e\u6cb8\u540e\uff0c\u82e5\u9762\u6761\u98d8\u8d77\u6765\u4e86\uff0c\u518d\u52a0\u5165 100ml \u6e05\u6c34<\/li>\n<li>\u716e\u6cb8\u540e\u770b\u9762\u6761\u4e24\u4fa7\u662f\u5426\u5448\u900f\u660e\u72b6\uff0c\u900f\u660e\u72b6\u5219\u719f\u4e86<\/li>\n<li>\u635e\u9762\u5230\u81ca\u5b50\u7897\u4e2d\uff0c\u62cc\u9762\u5373\u53ef\u5566~<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/tomatoNoodle.jpg\" alt=\"\u897f\u7ea2\u67ff\u9e21\u86cb\u9762\" \/><\/p>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<ul>\n<li>\u9e21\u86cb\u86cb\u6db2\u4e2d\u53ef\u4ee5\u52a0\u5165 2g \u9ed1\u80e1\u6912\u5473\u9053\u66f4\u597d<\/li>\n<li>\u71ac\u81ca\u5b50\u8fc7\u7a0b\u4e2d\u52a0\u5165 2g \u767d\u80e1\u6912\u7c89\u63d0\u5347\u9999\u8f9b\u53e3\u5473<\/li>\n<li>\u716e\u9762\u6761\u5982\u679c\u4e00\u6b21\u6027\u716e\u719f\u4e5f\u53ef\u4ee5\uff0c\u591a\u6b21\u52a0\u6c34\u662f\u4e3a\u4e86\u8ba9\u9762\u6761\u53e3\u611f\u52b2\u9053\uff0c\u9762\u6761\u4e0d\u7c98\u9ecf\uff0c\u6280\u5de7\u5728\u4e8e\u716e\u6cb8\u5c31\u52a0\u51b7\u6c34\uff0c\u5faa\u73af\u5f80\u590d\u4e24\u4e09\u6b21\u5373\u53ef<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6302\u9762\u592a\u591a\u600e\u4e48\u529e\uff1f\u53ea\u716e\u4e2a\u767d\u6c34\u9762\u5473\u9053\u96be\u4ee5\u4e0b\u54bd\u600e\u4e48\u529e\uff1f\u7b80\u5355\u7684\u98df\u6750\u716e\u4e2a\u7f8e\u5473\u7684\u9762\u6761\u600e\u4e48\u64cd\u4f5c\uff1f \u897f\u7ea2\u67ff\u9e21\u86cb\u6302\u9762\u53ea\u9700\u7b80\u5355\u7684\u98df\u6750\uff0c\u5feb\u901f\u7684\u64cd\u4f5c\uff0c\u4e0d\u591a\u7684\u53a8\u5177\uff0c\u89e3\u51b3\u4e0d\u60f3\u9ebb\u70e6\u3001\u6302\u9762\u592a\u591a&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2326\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2326","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2326"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2326"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2326\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}