{"id":2285,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2285","title":{"rendered":"\u82a5\u672b\u9ec4\u6cb9\u7f57\u6c0f\u867e\u7684\u505a\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/\u82a5\u672b\u9ec4\u6cb9\u7f57\u6c0f\u867e.jpg\" alt=\"\u82a5\u672b\u9ec4\u6cb9\u7f57\u6c0f\u867e\" \/><br \/>\n\u8fd9\u662f\u4e00\u9053\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u7f8e\u5473\uff0c\u5177\u6709\u65b0\u610f\u7684\u6d77\u9c9c\u83dc\u3002<\/p>\n<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<ul>\n<li>\u7f57\u6c0f\u867e<\/li>\n<li>\u9ec4\u6cb9<\/li>\n<li>\u82a5\u672b<\/li>\n<li>\u767d\u7cd6<\/li>\n<li>\u751f\u62bd<\/li>\n<li>\u869d\u6cb9<\/li>\n<li>\u76d0<\/li>\n<li>\u6599\u9152\u3001\u6717\u59c6\u9152\u6216\u5564\u9152<\/li>\n<li>\u9999\u83dc<\/li>\n<li>\u849c<\/li>\n<\/ul>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u6309\u7167 1 \u76d8\u7684\u4efd\u91cf\uff1a<\/p>\n<ul>\n<li>\u7f57\u6c0f\u867e 1 \u65a4\u591a  \u5e7f\u4e1c\u5e02\u573a\u4ef7\u5927\u6982 40~45 \u4e00\u65a4<\/li>\n<li>\u9ec4\u6cb9 \u7ea6 20g<\/li>\n<li>\u82a5\u672b 15g<\/li>\n<li>\u767d\u7cd6 3g<\/li>\n<li>\u751f\u62bd 30g<\/li>\n<li>\u869d\u6cb9 30g<\/li>\n<li>\u76d0 3g<\/li>\n<li>\u6599\u9152\u3001\u6717\u59c6\u9152\u6216\u5564\u9152 15g \u5230 30g<\/li>\n<li>\u9999\u83dc 5 \u6761 \u5207\u6bb5<\/li>\n<li>\u849c 5 \u9897 \u5241\u6210\u849c\u84c9<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<ul>\n<li>\u5c06\u7f57\u6c0f\u867e\u526a\u6389\u5934\u5c3e\u5c16\u523a\u3001\u89e6\u987b\u548c\u811a\uff0c\u526a\u5200\u628a\u867e\u8eab\u5f00\u80cc\uff0c\u53bb\u9664\u867e\u7ebf\u3002<\/li>\n<li>\u63d0\u524d\u6405\u62cc\u597d\u82a5\u672b\u9171\u6c41\uff1a\u9171\u6cb9\u3001\u869d\u6cb9\u3001\u82a5\u672b\u3001\u76d0\u3001\u7cd6\uff0c\u6405\u62cc\u5747\u5300\uff01<\/li>\n<li>\u6d17\u597d\u9999\u83dc\uff0c\u5207\u6bb5\u5907\u7528\u3002<\/li>\n<li>\u7f57\u6c0f\u867e\u6ca5\u6389\u6c34\uff0c\u9505\u4e2d\u52a0\u5165\u6cb9\uff0c\u76f4\u63a5\u653e\u5165\u7f57\u6c0f\u867e\uff0c\u4e2d\u706b\uff0c\u5916\u8868\u714e\u81f3\u91d1\u9ec4\uff0c\u635e\u51fa\u3002<\/li>\n<li>\u4e0b\u5165\u849c\u84c9\uff0c\u5927\u706b\uff0c\u5229\u7528\u714e\u867e\u5269\u4e0b\u7684\u6cb9\u7ee7\u7eed\u714e\u7092\u849c\u84c9\uff0c\u7b49\u5230\u9505\u4e2d\u767d\u96fe\u5192\u51fa\uff0c\u849c\u84c9\u5df2\u7ecf\u714e\u51fa\u9999\u5473\uff0c\u4e0b\u867e\u548c\u9ec4\u6cb9\uff0c\u8ba9\u867e\u5145\u5206\u5438\u6536\u9ec4\u6cb9\u9999\u5473<\/li>\n<li>\u4e0b\u5165\u8c03\u597d\u7684\u9171\u6c41\uff0c\u7ee7\u7eed\u5927\u706b\u716e\u6cb8\uff0c\u7ffb\u7092\u867e\uff0c\u81f3\u9171\u6c41\u6536\u6c41\uff0c\u52a0\u5165\u9152\uff08\u6599\u9152\u3001\u5564\u9152\u53ef\u4ee5\u653e 30g\uff0c\u6717\u59c6\u9152\u5473\u9053\u6d53\u90c1\u653e 15g \u5373\u53ef\u3002\uff09<\/li>\n<li>\u5728\u7b49\u9171\u6c41\u7a0d\u5fae\u6536\u6c41\uff0c\u52a0\u5165\u9999\u83dc\u7ffb\u7092\u4e24\u4e0b\uff0c\u5373\u53ef\u51fa\u9505\u3002<\/li>\n<\/ul>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<ul>\n<li>\u9171\u6c41\u63d0\u524d\u8c03\u914d\u597d\uff0c\u9ec4\u6cb9\u63d0\u524d\u5907\u597d\uff0c\u9632\u6b62\u4e2d\u95f4\u5907\u6599\u8017\u65f6\u3002<\/li>\n<li>\u849c\u84c9\u5207\u8bb0\u8981\u7b49\u867e\u714e\u597d\u540e\u635e\u51fa\u518d\u4e0b\uff0c\u9632\u6b62\u714e\u7092\u8fc7\u4e45\u53d8\u9ed1\uff0c\u53d1\u82e6\u3002<\/li>\n<li>\u5982\u679c\u4e0d\u592a\u80fd\u63a5\u53d7\u82a5\u672b\u5c31\u653e\u5c11\u70b9\uff0c\u80fd\u63a5\u53d7\u5c31\u653e\u591a\u70b9\uff0c\u5982\u679c\u653e\u591a\u4e86\uff0c\u716e\u4e45\u4e00\u4f1a\u513f\uff0c\u82a5\u672b\u5473\u4e5f\u4f1a\u6563\u53bb\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u4e00\u9053\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u7f8e\u5473\uff0c\u5177\u6709\u65b0\u610f\u7684\u6d77\u9c9c\u83dc\u3002 \u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605 \u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177 \u7f57\u6c0f\u867e \u9ec4\u6cb9 \u82a5\u672b \u767d\u7cd6 \u751f\u62bd \u869d\u6cb9 \u76d0 \u6599\u9152\u3001\u6717\u59c6\u9152\u6216\u5564\u9152 \u9999\u83dc \u849c \u8ba1&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2285\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2285","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2285"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2285"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2285\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}