{"id":2264,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2264","title":{"rendered":"\u7cd6\u918b\u9ca4\u9c7c\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<ul>\n<li>\u9ca4\u9c7c<\/li>\n<li>\u756a\u8304\u9171<\/li>\n<li>\u767d\u7cd6<\/li>\n<li>\u767d\u918b<\/li>\n<li>\u6dc0\u7c89<\/li>\n<li>\u76d0<\/li>\n<li>\u8471<\/li>\n<li>\u59dc<\/li>\n<li>\u6599\u9152<\/li>\n<li>\u9999\u83dc\u4e00\u9897<\/li>\n<li>\u76c6\uff08\u4e24\u4e2a\uff09<\/li>\n<li>\u83dc\u5200\u4e00\u4e2a<\/li>\n<li>\u7b0a\u7bf1\u4e00\u4e2a\u3001\u9505\u94f2\u4e00\u4e2a<\/li>\n<\/ul>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u6ce8\u610f\uff0c\u8be5\u83dc\u53ea\u6709 3 \u4eba\u4ee5\u4e0a\u7248\u672c\uff08\u8fc7\u5927\u6216\u592a\u5c0f\u7684\u9c7c\u90fd\u662f\u4e0d\u5408\u9002\u7684\uff09\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u516c\u5f0f\u8ba1\u7b97\uff0c\u7279\u522b\u9002\u5408\u5bb6\u5ead\u805a\u9910\u65f6\u98df\u7528\uff0c\u5982\u5e74\u591c\u996d<\/p>\n<ul>\n<li>\u9ca4\u9c7c = \u7ea6 3 \u65a4<\/li>\n<li>\u6e05\u6c34 = 50g<\/li>\n<li>\u756a\u8304\u9171 = 40g<\/li>\n<li>\u767d\u7cd6 = 20g<\/li>\n<li>\u767d\u918b = 10g<\/li>\n<li>\u6dc0\u7c89 = 10g<\/li>\n<li>\u76d0 = 30g<\/li>\n<li>\u5927\u8471 = 30g\uff08\u7ea6\u534a\u9897\uff09<\/li>\n<li>\u59dc = 30g<\/li>\n<li>\u6599\u9152 = 25g<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<ul>\n<li>\u5c06\u9c7c\u6e05\u6d17\u5e72\u51c0\uff0c\u786e\u4fdd\u65e0\u9c7c\u9cde\u7b49\u5f02\u7269<\/li>\n<li>\u5c06\u9c7c\u5934\u671d\u5de6\uff0c\u9c7c\u809a\u671d\u4e0b\uff0c\u53f3\u624b\u6301\u5200\u3002\u5200\u7ad6\u76f4\u5207\u4e0b 1cm\uff0c\u6309\u7d27\u9c7c\u8eab\u5f80\u5de6\u7247 3-4cm\uff0c\u518d\u5c06\u9c7c\u7247\u4e2d\u95f4\u8f7b\u8f7b\u5212\u4e00\u5200<\/li>\n<li>\u5c06\u9c7c\u653e\u8fdb\u76c6\u91cc\uff0c\u7136\u540e\u5c06\u5927\u59dc\u5207\u7247\uff0c\u5927\u8471\u5207\u6bb5\uff08\u968f\u4fbf\u5207\u5207\u5c31\u884c\u4e86\uff0c\u4e3b\u8981\u662f\u9700\u8981\u53bb\u8165\u5473\uff09<\/li>\n<li>\u7528\u5403\u5976\u7684\u529b\u6c14\u5c06\u5927\u8471\u5927\u59dc\u91cc\u7684\u6c41\u6c34\u6324\u5230\u76c6\u4e2d<\/li>\n<li>\u52a0\u5165 20g \u76d0\uff0c25g \u6599\u9152\uff0c\u7136\u540e\u7ed9\u9ca4\u9c7c\u6413\u4e2a\u6fa1\uff0c\u6d82\u62b9\u5747\u5300<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/\u814c\u5236.jpg\" alt=\"\u814c\u5236\" \/><\/p>\n<p>\uff08\u814c\u9c7c\u65f6\u95f4\u8d8a\u957f\uff0c\u9c7c\u8165\u5473\u5c31\u8d8a\u5c0f\uff0c\u63a8\u8350\u814c 30 \u5206\u949f\u4ee5\u4e0a\uff09<\/p>\n<\/li>\n<li>\n<p>\u627e\u4e2a\u5e72\u51c0\u7684\u76c6\uff0c\u52a0\u5165 100g \u9762\u7c89\u3001200g \u6dc0\u7c89\u3001180g \u6c34\u30015g \u76d0\uff0c\u7528\u624b\u5c06\u5176\u6405\u62cc\u5747\u5300\uff0c\u9762\u7cca\u6b64\u65f6\u7c98\u7a20\u5448\u53ef\u62c9\u4e1d\u72b6\u6001\uff0c\u7136\u540e\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u518d\u6b21\u6405\u5300<\/p>\n<\/li>\n<li>\u7b49\u5f85 30 \u5206\u949f<\/li>\n<li>\u5c06\u9c7c\u653e\u5728\u6848\u677f\u4e0a\uff0c\u7528\u5e72\u6bdb\u5dfe\u5c06\u9c7c\u8eab\u4e0a\u7684\u6c34\u64e6\u5e72\uff08\u8fd9\u6837\u53ef\u4ee5\u66f4\u597d\u7684\u6302\u7cca\uff09<\/li>\n<li>\u5c06\u76c6\u51b2\u6d17\u5e72\u51c0\uff0c\u7528\u5e72\u6bdb\u5dfe\u64e6\u5e72<\/li>\n<li>\u8d77\u9505\u70e7\u6cb9\uff0c\u52a0\u5165\u7ea6 1L \u7684\u6cb9\uff0c\u5c06\u6cb9\u6e29\u70e7\u81f3 7 \u6210\u70ed\uff0c\u7ea6 200-240 \u5ea6<\/li>\n<li>\u634f\u8d77\u9c7c\u7684\u5c3e\u5df4\uff0c\u5c06\u9c7c\u5934\u6c89\u5165\u9505\u5e95\uff0c\u7528\u52fa\u5b50\u5f80\u9c7c\u7684\u8eab\u4e0a\u6dcb\u70ed\u6cb9\uff0c\u5f85\u9762\u7cca\u6210\u578b\u540e\uff0c\u5c06\u9c7c\u6162\u6162\u653e\u5165\u9505\u4e2d\uff0c\u62ff\u9505\u94f2\u8f7b\u8f7b\u94f2\u8d77\u9c7c\u7684\u5934\u90e8\uff0c\u7136\u540e\u57ab\u4e0a\u7b0a\u7bf1\u3002\u9632\u6b62\u5e95\u90e8\u70b8\u7cca\u3002<\/li>\n<li>\u51c6\u5907\u4e00\u4e2a\u76db\u9c7c\u7684\u76d8\u5b50\uff0c\u653e\u5728\u9505\u7684\u65c1\u8fb9\u3002<\/li>\n<li>\u7528\u9505\u94f2\u4ece\u9c7c\u8eab\u5904\u8f7b\u8f7b\u94f2\u5165\uff0c\u4e24\u4e2a\u5de5\u5177\u914d\u5408\u9c7c\u7ffb\u4e2a\u8eab\u3002\u518d\u70b8\u4e24\u5206\u949f\uff0c\u8fd8\u662f\u540c\u6837\u7684\u65b9\u5f0f\uff08\u7b0a\u7bf1\u6258\u7740\u9c7c\u5934\uff0c\u9505\u94f2\u6258\u7740\u9c7c\u8eab\uff0c\u5c06\u9c7c\u76db\u5165\u76d8\u4e2d\uff09<\/li>\n<li>\u5c06\u9505\u4e2d\u7684\u6cb9\u5012\u5165\u64e6\u5e72\u7684\u76c6\u4e2d\uff0c\u653e\u7f6e\u4e00\u8fb9\uff0c\u7136\u540e\u5c06\u9505\u5237\u5e72\u51c0<\/li>\n<li>\u5c06 50g \u6e05\u6c34\u300140g \u756a\u8304\u9171\u300120g \u767d\u7cd6\u300110g \u767d\u918b\u653e\u5165\u5c0f\u7897\u4e2d\uff0c\u6405\u62cc\u5747\u5300<\/li>\n<li>\u518d\u51c6\u5907\u4e00\u4e2a\u5c0f\u7897\u52a0\u5165 10g \u6dc0\u7c89\u300110g \u6c34\uff0c\u6405\u62cc\u6210\u6c34\u6dc0\u7c89<\/li>\n<li>\u5f00\u5927\u706b\u5c06\u9505\u70e7\u70ed\uff0c\u7136\u540e\u5012\u5165\u4e4b\u524d\u51c6\u5907\u7684\u6599\u6c41\uff0c\u5927\u706b\u70e7\u5f00\uff0c\u8f6c\u5c0f\u706b<\/li>\n<li>\u52a0\u5165\u8c03\u597d\u7684\u6c34\u6dc0\u7c89\uff0c\u8fb9\u5012\u8fb9\u6405\u62cc\uff0c\u7136\u540e 20 \u79d2\u540e\u5173\u706b<\/li>\n<li>\u5c06\u71ac\u597d\u7684\u7cd6\u918b\u6c41\u7528\u52fa\u5b50\u5747\u5300\u5730\u6d47\u5728\u9c7c\u8eab\u4e0a\uff0c\u53ef\u4ee5\u52a0\u70b9\u9999\u83dc\u6216\u8471\u82b1\u70b9\u7f00\uff0c\u7cd6\u918b\u9ca4\u9c7c\u5c31\u505a\u597d\u4e86<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/\u6210\u54c1.jpg\" alt=\"\u6210\u54c1\" \/><\/p>\n<p>\u8fd9\u91cc\u7684\u7cd6\u918b\u6c41\u71ac\u7684\u6709\u70b9\u7a20\u4e86&#8230;&#8230;<\/p>\n<\/li>\n<\/ul>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<p>\u8fd9\u9053\u83dc\u96be\u5ea6\u7cfb\u6570\u7b97\u4e2d\u7b49\u5427\uff0c\u5bf9\u65b0\u624b\u8fd8\u662f\u4e0d\u592a\u53cb\u597d\u7684&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605 \u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177 \u9ca4\u9c7c \u756a\u8304\u9171 \u767d\u7cd6 \u767d\u918b \u6dc0\u7c89 \u76d0 \u8471 \u59dc \u6599\u9152 \u9999\u83dc\u4e00\u9897 \u76c6\uff08\u4e24\u4e2a\uff09 \u83dc\u5200\u4e00\u4e2a \u7b0a\u7bf1\u4e00\u4e2a\u3001\u9505\u94f2\u4e00\u4e2a \u8ba1\u7b97 \u6ce8\u610f\uff0c\u8be5\u83dc\u53ea&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2264\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2264"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2264"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2264\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}