{"id":2184,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2184","title":{"rendered":"\u65e5\u5f0f\u5496\u55b1\u996d\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<h3>\u4e3b\u98df\u6750<\/h3>\n<ul>\n<li>\u5496\u55b1\u5757\uff08\u63a8\u8350\u54c1\u724c\u597d\u4f8d\uff09<\/li>\n<li>\u571f\u8c46<\/li>\n<li>\u80e1\u841d\u535c<\/li>\n<li>\u6d0b\u8471<\/li>\n<li>\u8089\uff08\u732a\u8089\u3001\u9e21\u8089\u3001\u725b\u8089\u5747\u53ef\uff09<\/li>\n<li>\u849c\u5934<\/li>\n<\/ul>\n<h3>\u526f\u98df\u6750<\/h3>\n<p>\u989d\u5916\u7528\u4f5c\u70b9\u7f00\u7684\u98df\u6750\uff0c\u53ef\u9009<\/p>\n<ul>\n<li>\u82b1\u6930\u83dc\uff08\u6e05\u6c34\u716e\u5f00\uff09<\/li>\n<li>\u57f9\u6839\uff08\u5373\u98df\uff09<\/li>\n<li>\u714e\u86cb\u6216<a href=\"..\/..\/breakfast\/\u592a\u9633\u86cb.md\">\u592a\u9633\u86cb<\/a><\/li>\n<\/ul>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u98df\u6750\u7528\u91cf\u4e0e\u5496\u55b1\u6210\u6b63\u6bd4\uff0c\u8ba1\u7b97\u90e8\u5206\u4ee5 <strong>\u534a\u76d2\u597d\u4f8d\u5496\u55b1\u5757(115g)<\/strong> \u4e3a\u4f8b\u3002\u534a\u76d2\u7ea6\u516d\u7897\u4efd\uff0c\u505a\u597d\u7684\u5496\u55b1\u5728\u51b0\u7bb1\u51b7\u85cf\u540e\u98ce\u5473\u66f4\u4f73\uff0c\u4e0d\u7528\u62c5\u5fc3\u4e00\u4e2a\u4eba\u5403\u4e0d\u5b8c\u3002<\/p>\n<ul>\n<li>\u6d0b\u8471 2 \u4e2a<\/li>\n<li>\u571f\u8c46 2 \u4e2a<\/li>\n<li>\u80e1\u841d\u535c 1 \u6839<\/li>\n<li>\u849c\u5934 2~3 \u74e3<\/li>\n<li>\u8089 2 \u65a4<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<h3>1. \u98df\u6750\u51c6\u5907<\/h3>\n<ul>\n<li>\u80e1\u841d\u535c\u53bb\u5934\u5c3e\uff0c\u53bb\u76ae\uff0c\u6eda\u5200\u5207<\/li>\n<li>\u6d0b\u8471\u5265\u53bb\u5916\u5c42\u53bb\u82af\uff0c\u5207\u6210\u6708\u7259\u72b6<\/li>\n<li>\u571f\u8c46\u53bb\u76ae\u3001\u5207\u5927\u5757<\/li>\n<li>\u8089\u5207\u5757\u72b6<\/li>\n<li>\u5265\u849c\u62cd\u5e73\u5207\u788e<\/li>\n<li>\u5496\u55b1\u5757\u5207\u788e\uff0c\u589e\u52a0\u63a5\u89e6\u9762\u79ef\u52a0\u901f\u6eb6\u89e3<\/li>\n<\/ul>\n<h3>2. \u70e7\u716e\u8fc7\u7a0b<\/h3>\n<ul>\n<li>\u70ed\u6cb9\u9505\u653e\u5165\u849c\u548c\u8089\uff0c<strong>\u5feb\u901f\u7ffb\u7092<\/strong>\u81f3\u8089<em>\u8868\u9762\u53d8\u767d<\/em><\/li>\n<li>\u52a0\u5165\u80e1\u841d\u535c\uff0c<strong>\u5feb\u901f\u7ffb\u7092<\/strong>\u81f3\u5747\u5300\u53d7\u70ed<\/li>\n<li>\u52a0\u5165\u6d0b\u8471\uff0c<strong>\u5feb\u901f\u7ffb\u7092<\/strong>\u81f3\u6d0b\u8471<em>\u53d8\u900f\u660e\u72b6<\/em><\/li>\n<li>\u52a0\u5165\u571f\u8c46\uff0c\u4fdd\u6301\u7ffb\u7092\u81f3\u571f\u8c46<em>\u53d8\u8f6f<\/em>\uff08\u53ef\u4ee5\u7528\u7b77\u5b50\u786e\u8ba4\uff09<\/li>\n<li>\u52a0\u6c34\u6ca1\u8fc7\u6240\u6709\u98df\u6750\uff0c\u6cb8\u817e\u540e<strong>\u7b49\u5f85 15 \u5206\u949f<\/strong><\/li>\n<li>\u5173\u706b\uff0c\u52a0\u5496\u55b1\u5e76\u6405\u62cc<\/li>\n<li>\u7b49\u5f85\u5496\u55b1\u878d\u5316\u540e\u518d\u5f00\u706b\uff0c\u7f13\u6162<strong>\u6405\u62cc 10 \u5206\u949f<\/strong>\uff0c\u9632\u6b62\u7cca\u9505<\/li>\n<li>\u5728\u5916\u89c2<em>\u5448\u7c98\u7a20\u72b6\u6001<\/em>\u5173\u706b\u7ed3\u675f\u5236\u4f5c<\/li>\n<\/ul>\n<h3>3.\u51b7\u85cf\u540e\u52a0\u70ed<\/h3>\n<p>\u51b7\u85cf\u7684\u5496\u55b1\u6bcf\u6b21\u53d6\u51fa\u9700\u8981\u5403\u7684\u4efd\u91cf\uff0c\u52a0\u70ed\u540e\u76d6\u5728<a href=\"..\/\u7c73\u996d\/\u7535\u996d\u7172\u84b8\u7c73\u996d.md\">\u7c73\u996d<\/a>\u4e0a\u3002<\/p>\n<ul>\n<li>\u5fae\u6ce2\u7089\uff1a\u5355\u4eba\u4efd\u9ad8\u706b 2-3 \u5206\u949f<\/li>\n<li>\u9505\uff1a\u9700\u989d\u5916\u52a0 50ml \u6c34\uff0c\u52a0\u70ed\u65f6\u4fdd\u6301\u6405\u62cc<\/li>\n<\/ul>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<h3>\u5907\u6ce8\u8bf4\u660e<\/h3>\n<ul>\n<li>\u6b65\u9aa4 1-6 \u53ef\u4ee5\u5728 2-5 \u7684\u7b49\u5f85\u8fc7\u7a0b\u8fdb\u884c\uff0c\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e5f\u53ef\u4ee5\u7528\u6e05\u6c34\u9505\u716e\u4e9b\u852c\u83dc\uff0c\u6216\u505a\u4e2a\u714e\u86cb\u3002<\/li>\n<li>2-5 \u5230 2-6 \u4e4b\u95f4\uff0c\u9700\u8981\u6ce8\u610f\u89c2\u5bdf\u6cb8\u817e\u7684\u6c34\u4f4d\u7ebf\uff0c\u5982\u53d1\u73b0\u4f4e\u4e8e 2\/3 \u7684\u98df\u6750\u5e94\u52a0\u70ed\u6c34\u81f3\u6ca1\u8fc7\u98df\u6750\u3002<\/li>\n<\/ul>\n<h3>\u6d41\u7a0b\u56fe\u89e3<\/h3>\n<p><code>mermaid<br \/>\ngraph TD<br \/>\n    A[\u5904\u7406\u8089, \u80e1\u841d\u535c, \u6d0b\u8471, \u571f\u8c46] --&gt; B(\u5f00\u6cb9\u9505, \u5148\u540e\u4e0b\u9505\u7092\u719f)<br \/>\n    B --&gt; C[\u52a0\u6c34\u6ca1\u8fc7\u98df\u6750, \u716e15\u5206\u949f]<br \/>\n    C --&gt; D[\u5496\u55b1\u5207\u788e, \u5f00\u6c34\u716e\u82b1\u6930\u83dc\u7b49]<br \/>\n    C --&gt; E[\u52a0\u5165\u5496\u55b1\u6405\u62cc 10 \u5206\u949f]<br \/>\n    D --&gt; E<br \/>\n<\/code><\/p>\n<h3>\u6210\u54c1<\/h3>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/\u6210\u54c1.jpg\" alt=\"\u65e5\u5f0f\u5496\u55b1\u996d\u6210\u54c1\" \/><\/p>\n<h3>\u53c2\u8003\u8d44\u6599<\/h3>\n<ul>\n<li><a href=\"http:\/\/t.cn\/EJ77yFy\">\u4e16\u754c\u7f8e\u98df\u6559\u7a0b\u7684\u5fae\u535a\u89c6\u9891<\/a><\/li>\n<\/ul>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605 \u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177 \u4e3b\u98df\u6750 \u5496\u55b1\u5757\uff08\u63a8\u8350\u54c1\u724c\u597d\u4f8d\uff09 \u571f\u8c46 \u80e1\u841d\u535c \u6d0b\u8471 \u8089\uff08\u732a\u8089\u3001\u9e21\u8089\u3001\u725b\u8089\u5747\u53ef\uff09 \u849c\u5934 \u526f\u98df\u6750 \u989d\u5916\u7528\u4f5c\u70b9\u7f00\u7684\u98df\u6750\uff0c\u53ef\u9009 &#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2184\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}