{"id":2151,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2151","title":{"rendered":"\u5bab\u4fdd\u9e21\u4e01\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u8001\u6d3e\u5ddd\u83dc\u7684\u7b80\u5355\u505a\u6cd5\u5206\u4eab<\/p>\n<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<ul>\n<li>\u624b\u67aa\u817f\uff08\u6216\u8005\u9e21\u80f8\u812f\u8089\uff09<\/li>\n<li>\u5927\u8471<\/li>\n<li>\u5e72\u8fa3\u6912\uff08\u6216\u8005\u4e8c\u8346\u6761\uff09<\/li>\n<li>\u719f\u82b1\u751f<\/li>\n<li>\u751f\u62bd\u9171\u6cb9<\/li>\n<li>\u9999\u918b<\/li>\n<li>\u767d\u7cd6<\/li>\n<li>\u6599\u9152<\/li>\n<li>\u76d0<\/li>\n<li>\u9e21\u7cbe<\/li>\n<li>\u6dc0\u7c89<\/li>\n<li>\u690d\u7269\u6cb9<\/li>\n<li>\u829d\u9ebb\u6cb9<\/li>\n<\/ul>\n<h3>\u53ef\u9009\u539f\u6599<\/h3>\n<ul>\n<li>\u6cb9\u6cfc\u8fa3\u5b50<\/li>\n<li>\u83b4\u7b0b<\/li>\n<li>\u751f\u82b1\u751f<\/li>\n<li>\u8c46\u74e3\u9171<\/li>\n<\/ul>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u6ce8\u610f\uff0c\u8fd9\u9053\u83dc\u9ed8\u8ba4\u4e00\u4eba\u7248\u672c\uff0c\u4e24\u4eba\u4e5f\u591f\u5403\uff0c\u7406\u8bba\u4e0a\u591a\u4eba\u53ea\u9700\u7b80\u5355\u52a0\u500d\u5373\u53ef\u3002<\/p>\n<ul>\n<li>\u5fc5\u987b\u914d\u6599\n<ul>\n<li>\u624b\u67aa\u817f\uff08\u6216\u8005\u9e21\u80f8\u812f\u8089\uff09 = 1 \u652f\uff08\u7ea6 350g\uff09<\/li>\n<li>\u5927\u8471 = 1 \u6839\uff08\u7ea6 180g\uff09<\/li>\n<li>\u719f\u82b1\u751f = 150g<\/li>\n<li>\u59dc\u7247 = 10g<\/li>\n<li>\u5e72\u8fa3\u6912\uff08\u6216\u8005\u4e8c\u8346\u6761\uff09 = 10g\uff08\u82e5\u9009\u62e9\u4e8c\u8346\u6761\uff0c\u5219\u9700\u8981\u5927\u7ea6 4 \u652f\uff09<\/li>\n<li>\u751f\u62bd\u9171\u6cb9 = 10g<\/li>\n<li>\u767d\u7cd6 = 2g<\/li>\n<li>\u76d0 = 2g<\/li>\n<li>\u690d\u7269\u6cb9 = 20g<\/li>\n<li>\u6dc0\u7c89 = 15g<\/li>\n<li>\u6599\u9152 = 15g<\/li>\n<\/ul>\n<\/li>\n<li>\u8fdb\u9636\u914d\u6599\n<ul>\n<li>\u8001\u62bd\u9171\u6cb9 = 5g<\/li>\n<li>\u82b1\u6912 = 5g<\/li>\n<li>\u9999\u918b = 5g<\/li>\n<li>\u9e21\u7cbe = 2g<\/li>\n<li>\u829d\u9ebb\u6cb9 = 10g<\/li>\n<li>\u6dc0\u7c89\uff08\u7528\u4ee5\u52fe\u82a1\uff09 = 10g<\/li>\n<li>\u8c46\u74e3\u9171 = 10g<\/li>\n<\/ul>\n<\/li>\n<li>\u53ef\u9009\u914d\u6599\n<ul>\n<li>\u83b4\u7b0b = \u7ea6 250g<\/li>\n<li>\u6cb9\u6cfc\u8fa3\u5b50 = 5g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u4f7f\u7528\u4e0a\u8ff0\u6761\u4ef6\uff0c\u8ba1\u7b97\u51fa\u8ba1\u5212\u4f7f\u7528\u7684\u539f\u6750\u6599\u6bd4\u4f8b\uff0c\u4f9d\u53e3\u5473\u8c03\u6574\u3002<\/p>\n<h2>\u64cd\u4f5c<\/h2>\n<h3>\u7b80\u6613\u7248\u672c<\/h3>\n<ul>\n<li>\u624b\u67aa\u817f\u7528\u526a\u5200\u53bb\u9aa8\uff0c\u9e21\u8089\u9762\u7528\u5200\u80cc\u62cd\u6253\u4e00\u904d\uff0c\u5207\u6761\u540e\u5207\u81f3 1.5cm \u89c1\u65b9\u8089\u4e01\uff1b\u6ce1\u4e8e\u6e05\u6c34 10 \u5206\u949f\uff0c\u635e\u51fa\u63a7\u5e72\u5907\u7528\uff08\u82e5\u662f\u9e21\u80f8\u812f\u8089\uff0c\u5219\u53ef\u4ee5\u76f4\u63a5\u8fdb\u884c\u5207\u4e01\u4ee5\u53ca\u4e4b\u540e\u7684\u52a8\u4f5c\uff09<\/li>\n<li>\u53d6\u5927\u8471\u8471\u7eff\u4e0e\u59dc\u7247 5g \u4e8e\u7897\u4e2d\uff0c\u5012\u5165 50g \u5f00\u6c34\u5907\u7528\uff1b\u8471\u767d\u5207 1.5cm \u5706\u7c92\u5907\u7528\uff1b\u53d6\u82b1\u751f\u653e\u5165\u5fae\u6ce2\u7089\u9ad8\u706b 5 \u5206\u949f\u7119\u5e72\u5907\u7528<\/li>\n<li>\u9e21\u4e01\u4e2d\u52a0\u5165\u76d0 2g\uff0c\u8001\u62bd\u9171\u6cb9 5g\uff0c\u6599\u9152 15g\uff0c\u6dc0\u7c89 15g \u6405\u62cc\u5747\u5300\uff0c\u81f3\u5fae\u5fae\u53d1\u5e72\uff1b\u7f13\u6162\u52a0\u5165\u90e8\u5206\u8471\u59dc\u6c34\uff0c\u6405\u62cc\u9e21\u4e01\u81f3\u7c98\u624b\uff1b\u4fdd\u9c9c\u819c\u5bc6\u5c01\uff0c\u653e\u5165\u51b0\u7bb1\u814c\u5236 1 \u5c0f\u65f6<\/li>\n<li>\u5e72\u8fa3\u6912\u5207\u6bb5\uff1b\u8d77\u9505\uff0c\u5927\u706b\u70e7\u70ed\u8f6c\u5c0f\u706b\uff1b\u653e\u5165\u5e72\u8fa3\u6912\u7119\u5e72\u81f3\u5fae\u5fae\u53d1\u7cca\uff0c\u635e\u8d77\u5907\u7528\uff1b\u82b1\u6912\u7119\u5e72\u81f3\u6709\u9999\u5473\uff0c\u635e\u8d77\u5907\u7528<\/li>\n<li>\u8f6c\u5927\u706b\uff0c\u5012\u5165 20g \u690d\u7269\u6cb9\uff0c7 \u6210\u70ed\uff08\u7af9\u7b77\u5b50\u8d77\u6ce1\uff09\u4e0b\u5165\u9e21\u4e01\uff0c\u714e\u81f3\u4e0a\u9762\u5f00\u59cb\u53d1\u767d\uff0c\u7528\u9505\u94f2\u7ffb\u9762\uff0c\u714e 30s \u540e\u7ffb\u7092\u5747\u5300<\/li>\n<li>\u4e0b\u5165\u8471\u7c92\u7ffb\u7092\uff0c\u52a0\u5165\u4f59\u4e0b\u8471\u59dc\u6c34\u4e0d\u591f 100g \u518d\u52a0\u4e00\u70b9\u6e05\u6c34\uff08\u52a1\u5fc5\u662f\u70ed\u6c34\uff09\uff1b\u76d6\u4e0a\u9505\u76d6\uff0c\u8f6c\u4e2d\u5c0f\u706b\u7116 2 \u5206\u949f\uff1b<\/li>\n<li>\u8f6c\u5927\u706b\uff0c\u4e0b\u5165\u719f\u82b1\u751f\uff0c\u5e72\u8fa3\u6912\u548c\u82b1\u6912\uff1b\u52a0\u5165\u9e21\u7cbe 2g\uff0c\u9999\u918b 5g\uff0c\u767d\u7cd6 2g\uff0c\u7ffb\u7092\u5747\u5300\uff1b<\/li>\n<li>\u6dc0\u7c89 10g \u52a0 50g \u6e05\u6c34\u8c03\u6210\u6c34\u6dc0\u7c89\uff0c\u52a0\u5165\u9505\u4e2d\uff0c\u7ffb\u7092\u5747\u5300\uff0c\u6536\u6c41\u5230\u81ea\u5df1\u60f3\u8981\u7684\u6d53\u5ea6<\/li>\n<li>\u5173\u706b\uff0c\u6dcb\u5165\u829d\u9ebb\u6cb9 10g\uff0c\u5373\u53ef\u51fa\u9505<\/li>\n<\/ul>\n<h3>\u7a0d\u52a0\u590d\u6742\u4f46\u662f\u66f4\u52a0\u4ee4\u4eba\u5782\u6d8e\u6b32\u6ef4\u7684\u7248\u672c<\/h3>\n<p>\u76f8\u8f83\u4e8e\u7b80\u5355\u7248\u672c\uff0c\u8fd9\u91cc\u66f4\u52a0\u63a8\u8350\u4f7f\u7528\u4e8c\u8346\u6761\u4e0e\u751f\u82b1\u751f\u3002\u5e76\u4e14\u52a0\u5165\u4e86\u83b4\u7b0b\u966a\u886c\u82b1\u751f\u7684\u9999\u8106\u4e0e\u9e21\u8089\u7684\u677e\u8f6f<\/p>\n<ul>\n<li>\u83b4\u7b0b\u53bb\u76ae\u5207\u81f3 1cm \u89c1\u65b9\u7684\u5c0f\u5757\uff0c\u5907\u7528\uff1b<\/li>\n<li>\u4e8c\u8346\u6761\u5207\u6210 1cm \u957f\u6bb5\uff1b<\/li>\n<li>\u624b\u67aa\u817f\u7528\u526a\u5200\u53bb\u9aa8\uff0c\u9e21\u8089\u9762\u7528\u5200\u80cc\u62cd\u6253\u4e00\u904d\uff0c\u5207\u6761\u540e\u5207\u81f3 1.5cm \u89c1\u65b9\u8089\u4e01\uff1b\u6ce1\u4e8e\u6e05\u6c34 10 \u5206\u949f\uff0c\u635e\u51fa\u63a7\u5e72\u5907\u7528\uff08\u82e5\u662f\u9e21\u80f8\u812f\u8089\uff0c\u5219\u53ef\u4ee5\u76f4\u63a5\u8fdb\u884c\u5207\u4e01\u4ee5\u53ca\u4e4b\u540e\u7684\u52a8\u4f5c\uff09\uff1b<\/li>\n<li>\u53d6\u5927\u8471\u8471\u7eff\u4e0e\u59dc\u7247 5g \u4e8e\u7897\u4e2d\uff0c\u5012\u5165 50g \u5f00\u6c34\u5907\u7528\uff1b\u8471\u767d\u5207 1.5cm \u5706\u7c92\u5907\u7528<\/li>\n<li>\u9e21\u4e01\u4e2d\u52a0\u5165\u76d0 2g\uff0c\u8001\u62bd\u9171\u6cb9 5g\uff0c\u6599\u9152 15g\uff0c\u6dc0\u7c89 15g \u6405\u62cc\u5747\u5300\uff0c\u81f3\u5fae\u5fae\u53d1\u5e72\uff1b\u7f13\u6162\u52a0\u5165\u90e8\u5206\u8471\u59dc\u6c34\uff0c\u6405\u62cc\u9e21\u4e01\u81f3\u7c98\u624b\uff1b\u4fdd\u9c9c\u819c\u5bc6\u5c01\uff0c\u653e\u5165\u51b0\u7bb1\u814c\u5236 1 \u5c0f\u65f6<\/li>\n<li>\u8f6c\u4e2d\u706b\uff0c\u5012\u5165 20g \u690d\u7269\u6cb9\uff0c\u653e\u5165\u751f\u82b1\u751f\u7ffb\u7092\u81f3\u5176\u8868\u9762\u5fae\u5fae\u7126\u7cca\uff0c\u635e\u8d77\u82b1\u751f\u4f46\u662f\u6cb9\u7559\u5728\u9505\u5185\uff1b<\/li>\n<li>\u7ee7\u7eed\u52a0\u70ed\uff0c7 \u6210\u70ed\uff08\u7af9\u7b77\u5b50\u8d77\u6ce1\uff09\u4e0b\u5165\u9e21\u4e01\uff0c\u653e\u5165\u8c46\u74e3\u9171\uff0c\u7ffb\u7092\u5927\u6982 1 \u5206\u949f\uff1b<\/li>\n<li>\u52a0\u5165\u5907\u597d\u7684\u83b4\u7b0b\u4e01\uff0c\u7ee7\u7eed\u7ffb\u7092 1 \u5206\u949f\uff1b<\/li>\n<li>\u4e0b\u5165\u8471\u7c92\u7ffb\u7092\uff0c\u52a0\u5165\u4f59\u4e0b\u8471\u59dc\u6c34\u4e0d\u591f 100g \u518d\u52a0\u4e00\u70b9\u6e05\u6c34\uff08\u52a1\u5fc5\u662f\u70ed\u6c34\uff09\uff1b\u52a0\u5165\u4e8c\u8346\u6761\u6bb5\uff1b\u76d6\u4e0a\u9505\u76d6\uff0c\u8f6c\u4e2d\u5c0f\u706b\u7116 2 \u5206\u949f\uff1b<\/li>\n<li>\u8f6c\u5927\u706b\uff0c\u4e0b\u5165\u5148\u524d\u635e\u8d77\u6765\u5907\u7528\u7684\u82b1\u751f\uff0c\u82b1\u6912\uff1b\u52a0\u5165\u9e21\u7cbe 2g\uff0c\u9999\u918b 5g\uff0c\u767d\u7cd6 2g\uff0c\u7ffb\u7092\u5747\u5300\uff1b<\/li>\n<li>\u6dc0\u7c89 10g \u52a0 50g \u6e05\u6c34\u8c03\u6210\u6c34\u6dc0\u7c89\uff0c\u52a0\u5165\u9505\u4e2d\uff0c\u7ffb\u7092\u5747\u5300\uff0c\u6536\u6c41\u5230\u81ea\u5df1\u60f3\u8981\u7684\u6d53\u5ea6<\/li>\n<li>\u5173\u706b\uff0c\u6dcb\u5165\u829d\u9ebb\u6cb9 10g \u4e0e\u6cb9\u6cfc\u8fa3\u5b50 5g \u518d\u7ffb\u7092 10s\uff0c\u5373\u53ef\u51fa\u9505<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/\u5bab\u4fdd\u9e21\u4e01.jpg\" alt=\"\u5bab\u4fdd\u9e21\u4e01\" \/><\/p>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<p>\u8fa3\u6912\u4f9d\u636e\u4e2a\u4eba\u53e3\u5473\u914c\u91cf\u6dfb\u52a0\uff0c\u6015\u8fa3\u53ef\u53bb\u7c7d\uff1b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u6d3e\u5ddd\u83dc\u7684\u7b80\u5355\u505a\u6cd5\u5206\u4eab \u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605 \u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177 \u624b\u67aa\u817f\uff08\u6216\u8005\u9e21\u80f8\u812f\u8089\uff09 \u5927\u8471 \u5e72\u8fa3\u6912\uff08\u6216\u8005\u4e8c\u8346\u6761\uff09 \u719f\u82b1\u751f \u751f\u62bd\u9171\u6cb9 \u9999\u918b \u767d\u7cd6 \u6599\u9152 \u76d0 \u9e21\u7cbe&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2151\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2151"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}