{"id":2140,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2140","title":{"rendered":"\u5976\u916a\u57f9\u6839\u901a\u5fc3\u7c89\u7684\u505a\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/oven.jpg\" alt=\"\u70d8\u70e4\u6210\u54c1\" \/><br \/>\n<img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/onepot.png\" alt=\"\u975e\u70d8\u70e4\u6210\u54c1\" \/><\/p>\n<p>\u8fd9\u662f\u4e00\u9053\u7f8e\u5473\u7684\u5976\u916a\u57f9\u6839\u901a\u5fc3\u7c89(Mac and Cheese)\uff0c\u9002\u5408\u56db\u4eba\u4eab\u7528\u3002\u5b83\u7ed3\u5408\u4e86\u6d53\u90c1\u7684\u5976\u916a\u548c\u9999\u8106\u7684\u57f9\u6839\uff0c\u7b80\u5355\u6613\u505a\uff0c\u662f\u4e00\u9053\u53d7\u6b22\u8fce\u7684\u7f8e\u5f0f\u5bb6\u5e38\u83dc\u3002<\/p>\n<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<ul>\n<li>\u901a\u5fc3\u7c89<\/li>\n<li>\u5976\u916a<\/li>\n<li>\u8089\u7c7b<\/li>\n<li>\u6d0b\u8471<\/li>\n<li>\u9ec4\u6cb9<\/li>\n<li>\u9762\u7c89<\/li>\n<li>\u725b\u5976<\/li>\n<li>\u5927\u849c<\/li>\n<\/ul>\n<h2>\u8ba1\u7b97<\/h2>\n<p>\u6bcf\u6b21\u5236\u4f5c\u524d\u9700\u8981\u786e\u5b9a\u8ba1\u5212\u505a\u51e0\u4efd\u3002\u4e00\u4efd\u6b63\u597d\u591f 2 \u4e2a\u4eba\u5403\u3002<\/p>\n<ul>\n<li>\u901a\u5fc3\u7c89 100-125g<\/li>\n<li>\u5976\u916a 40-55g\uff0c\u82e5\u8981\u70d8\u70e4\u989d\u5916\u51c6\u5907 25g\uff0c \u6761\u72b6<\/li>\n<li>\u57f9\u6839\u6216\u5176\u4ed6\u8089\u7c7b 100-125g<\/li>\n<li>\u6d0b\u8471 25g-40g \u5207\u6210\u788e<\/li>\n<li>\u9ec4\u6cb9 15g<\/li>\n<li>\u9762\u7c89 10g<\/li>\n<li>\u725b\u5976 125ml<\/li>\n<li>\u5927\u849c\u534a\u74e3\uff0c\u5207\u788e<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<ul>\n<li>\u5976\u916a\u8981\u78e8\u6210\u788e\u672b<\/li>\n<li>\u6d0b\u8471\u5207\u6210\u6761\u72b6<\/li>\n<li>\u901a\u5fc3\u7c89\u7528\u5fae\u54b8\u7684\u6c34\u716e 6 \u5206\u949f<\/li>\n<li><strong>\u4e2d\u706b<\/strong><\/li>\n<li>\u9505\u4e2d\u653e\u5165\u9ec4\u6cb9\uff0c\u7b49\u5f85\u878d\u5316<\/li>\n<li>\u52a0\u5165\u6d0b\u8471<\/li>\n<li>\u6d0b\u8471\u8f6f\u5316\u540e\u52a0\u5165\u5927\u849c<\/li>\n<li>\u5927\u849c\u9999\u5473\u51fa\u6765\u540e\uff0c\u52a0\u5165\u8089\u7c7b\uff0c\u7b49\u5f85 5 \u79d2<\/li>\n<li><strong>\u5c0f\u706b<\/strong><\/li>\n<li>\u5206\u56db\u6b21\u52a0\u5165\u725b\u5976\uff0c\u6bcf\u6b21\u6405\u62cc 5 \u79d2\u540e\u518d\u52a0\u4e0b\u4e00\u6b21<\/li>\n<li>\u52a0\u5165\u9762\u7c89\u5e76\u5145\u5206\u6405\u62cc<\/li>\n<li>\u52a0\u5165\u5976\u916a\u5e76\u6405\u62cc\u5747\u5300<\/li>\n<li>\u5c06\u901a\u5fc3\u7c89\u548c\u5976\u916a\u6405\u62cc<\/li>\n<li>\u5982\u679c\u4e0d\u6253\u7b97\u70d8\u70e4\uff0c\u53ef\u4ee5\u76f4\u63a5\u5403\u4e86<\/li>\n<li><strong>\u70d8\u70e4\uff1a<\/strong><\/li>\n<li>\u9884\u70ed\u70e4\u7bb1\u81f3 180\u00b0C<\/li>\n<li>\u5c06\u989d\u5916\u7684 50g \u829d\u58eb\u94fa\u5728\u901a\u5fc3\u7c89\u4e4b\u4e0a<\/li>\n<li>\u7b49\u5f85\u70e4\u7bb1\u9884\u70ed\u81f3 180\u00b0C \u540e\uff0c\u5c06\u901a\u5fc3\u7c89\u653e\u5165<\/li>\n<li>\u70e4\u81f3\u8868\u9762\u91d1\u9ec4,\u7ea6 24 \u5206\u949f<\/li>\n<\/ul>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<p>\u672c\u6599\u7406\u53ca\u5176\u4e0d\u5065\u5eb7\uff0c\u6709\u5927\u7ea6 1300 \u5927\u5361\uff0c80g 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More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2140"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2140"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}