{"id":2135,"date":"2024-06-05T09:00:46","date_gmt":"2024-06-05T09:00:46","guid":{"rendered":""},"modified":"2024-06-05T09:00:46","modified_gmt":"2024-06-05T09:00:46","slug":"","status":"publish","type":"post","link":"https:\/\/www.lccc.top\/?p=2135","title":{"rendered":"\u57fa\u7840\u725b\u5976\u9762\u5305\u7684\u505a\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/1-1\u6210\u54c1.jpg\" alt=\"\u725b\u5976\u9762\u5305\u6210\u54c1\" \/><\/p>\n<p>\u9762\u5305\u662f\u5e38\u89c1\u7684\u4e3b\u98df\u3002\u666e\u901a\u9762\u5305\u9700\u8981\u7ecf\u8fc7\u957f\u65f6\u95f4\u7684\u53d1\u9175\u53ca\u548c\u9762\u3002\u4f46\u672c\u98df\u8c31\u5c3d\u91cf\u7b80\u5316\u4e86\u5236\u4f5c\u6b65\u9aa4\uff0c\u65b9\u4fbf\u65b0\u624b\u4e0a\u624b\uff0c\u5e76\u5c3d\u91cf\u4fdd\u8bc1\u5176\u98ce\u5473\u3002\u5f53\u7136\uff0c\u8981\u6c42\u66f4\u9ad8\u7684\u4e5f\u53ef\u4ee5\u67e5\u9605\u5176\u7684\u9762\u5305\u98df\u8c31\u3002<\/p>\n<p>\u672c\u98df\u8c31<strong>\u9700\u8981\u7684\u989d\u5916\u7684\u5de5\u5177\u8f83\u591a<\/strong>\uff0c\u4f1a\u5728\u540e\u9762\u7684\u7ae0\u8282\u8be6\u7ec6\u4ecb\u7ecd\u3002<\/p>\n<p>\u672c\u98df\u8c31\u9762\u5411<strong>\u70d8\u7119\u65b0\u624b<\/strong>\uff0c\u96be\u5ea6<strong>\u4e2d<\/strong>\uff0c\u9884\u8ba1\u5236\u4f5c\u5236\u4f5c\u65f6\u957f <strong>200 \u5206\u949f<\/strong>\u3002<\/p>\n<p>\u9884\u4f30\u70f9\u996a\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2605<\/p>\n<h2>\u5fc5\u5907\u539f\u6599\u548c\u5de5\u5177<\/h2>\n<h3>\u6240\u9700\u539f\u6599<\/h3>\n<ul>\n<li>\u9ad8\u7b4b\u6216\u4e2d\u7b4b\u9762\u7c89 <em>\uff08\u5c3d\u91cf\u4f7f\u7528\u9ad8\u7b4b\u9762\u7c89\uff0c\u4f46<strong>\u907f\u514d\u4f7f\u7528\u4f4e\u7b4b\u9762\u7c89<\/strong>\u3002\u6240\u6709\u65e0\u7279\u6b8a\u8bf4\u660e\u7684\u201c\u4e07\u80fd\u9762\u7c89\u201d\u5747\u4e3a\u4e2d\u7b4b\u9762\u7c89\uff09<\/em><\/li>\n<li>\u9e21\u86cb <em>\uff08\u4e0d\u8fc7\u5206\u8981\u6c42\u5927\u5c0f\u53ca\u91cd\u91cf\uff09<\/em><\/li>\n<li>\u7cd6 <em>\uff08\u5982\u6709\u7cd6\u6d46\u662f\u6700\u597d\u7684\u3002\uff09<\/em><\/li>\n<li>\u5e72\u9175\u6bcd<\/li>\n<li>\u76d0<\/li>\n<li>\u725b\u5976\u6216\u6de1\u5976\u6cb9\u6216\u70bc\u4e73\u6216\u5976\u7c89 <em>\uff08\u6700\u597d\u4f7f\u7528<strong>\u5976\u7c89<\/strong>\uff0c\u5976\u9999\u5473\u5341\u8db3\uff0c\u4f46<strong>\u4e0d\u8981\u4f7f\u7528\u4efb\u4f55\u590d\u65b9\u5976\u7c89<\/strong>\uff0c\u5982\u6210\u4eba\u5976\u7c89\u6216\u5a74\u513f\u5976\u7c89\uff0c\u56e0\u4e3a\u5316\u5b66\u6027\u8d28\u4e0d\u7a33\u5b9a\u3002\u540c\u65f6\u53ef\u4ee5\u4e24\u79cd\u5976\u5236\u54c1\u6df7\u5408\u4f7f\u7528\u3002\u5c3d\u91cf<strong>\u907f\u514d\u9009\u7528\u989d\u5916\u542b\u7cd6<\/strong>\u7684\u539f\u6599\uff0c\u56e0\u4e3a\u5b9e\u9645\u542b\u7cd6\u91cf\u4f1a\u591a\u4e8e\u672c\u98df\u8c31\u5efa\u8bae\u52a0\u7cd6\u91cf\uff09<\/em><\/li>\n<li>\u9ec4\u6cb9\u6216\u7389\u7c73\u6cb9 <em>\uff08\u5982\u679c<strong>\u9009\u7528\u7684\u5976\u5236\u54c1\u542b\u8102\u91cf\u6781\u9ad8\u53ef\u4ee5\u4e0d\u52a0<\/strong>\u3002\u9ec4\u6cb9\u5c3d\u91cf\u9009\u7528\u52a8\u8102\u65e0\u76d0\u7684\u3002\u8c46\u6cb9\u53ef\u80fd\u4f1a\u6709\u8c46\u8165\u5473\uff0c\u5c3d\u91cf\u4e0d\u8981\u4f7f\u7528\u3002\uff09<\/em><\/li>\n<li>\u8c37\u670a\u7c89\uff08\u53ef\u9009\uff09<\/li>\n<li>\u9999\u8349\u7cbe\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n<h3>\u6240\u5fc5\u8981\u7684\u5de5\u5177<\/h3>\n<ul>\n<li>\u70e4\u7bb1 <em>\uff08<strong>\u4e0d\u8981\u4f7f\u7528\u4e0d\u5e26\u63a7\u6e29\u7684\u70e4\u7bb1<\/strong>\uff09<\/em><\/li>\n<li>\u91cf\u676f<\/li>\n<li>\u5e03<\/li>\n<li>\u64c0\u9762\u6756<\/li>\n<li>\u7845\u6cb9\u7eb8\u6216\u6a21\u5177<\/li>\n<\/ul>\n<h3>\u53ef\u9009\u6750\u6599\u3001\u5de5\u5177\u53ca\u6750\u6599\u3001\u5de5\u5177\u7684\u4ecb\u7ecd<\/h3>\n<blockquote>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/2-1\u8bbe\u5907\u7b80\u4ecb1.jpg\" alt=\"\u7528\u51771\" \/><br \/>\n  <img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/2-2\u8bbe\u5907\u7b80\u4ecb2.jpg\" alt=\"\u7528\u51772\" \/><br \/>\n  \u70d8\u7119\u662f\u72ec\u7acb\u7684\u7f8e\u98df\u5236\u4f5c\u95e8\u7c7b\uff0c\u56e0\u6b64\u4e0e\u65e5\u5e38\u70f9\u996a\u7684\u5de5\u5177\u6709\u5f88\u5927\u5dee\u522b\u3002\u4e0b\u9762\u4ecb\u7ecd\u4e86\u5e38\u7528\u7684\u5de5\u5177\u3002<\/p>\n<ul>\n<li>\u2460\u91cf\u676f\uff1a\u91cf\u53d6\u539f\u6599\u3002\u91cf\u676f\u4e00\u822c\u4f1a\u4ee5 cup \u4e3a\u5ea6\u91cf\u5355\u4f4d\u3002\u91cf\u53d6\u65f6\u4e0d\u8981\u6643\u52a8\uff0c\u9632\u6b62\u91cf\u53d6\u7684\u539f\u6599\u504f\u5c11\u3002<\/li>\n<li>\u2461\u522e\u5200\uff1a\u53c8\u540d\u7845\u80f6\u94f2\uff0c\u7528\u4e8e\u6405\u62cc\u548c\u522e\u51c0\u9644\u7740\u5728\u5bb9\u5668\u8fb9\u7f18\u7684\u9762\u7cca\u7b49\u3002<\/li>\n<li>\u2462\u5e03\uff1a\u8986\u76d6\u5728\u9762\u56e2\u8868\u9762\u9632\u6b62\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u635f\u5931\u8fc7\u591a\u7684\u6c34\u5206\u3002\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u9009\u62e9\u4f7f\u7528\u6f6e\u6e7f\u7684\u6216\u5e72\u71e5\u7684\u5e03\u3002\u5efa\u8bae\u4f7f\u7528\u84b8\u7b3c\u7684\u5c49\u5e03\uff08\u4e0d\u662f\u4e00\u6b21\u6027\u5c49\u5e03\uff09\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u4fdd\u9c9c\u819c\u3002<\/li>\n<li>\u2463\u70e4\u7bb1\uff1a\u70d8\u70e4\u98df\u6750\u3002\u70e4\u7bb1\u5206\u4e3a\u5c0f\u578b\u7684\u7ecf\u6d4e\u578b\u70e4\u7bb1\u548c\u5927\u578b\u7684\u4e13\u4e1a\u70e4\u7bb1\u3002\u7ecf\u6d4e\u578b\u70e4\u7bb1\u56e0\u5bc6\u95ed\u6027\u5dee\uff0c\u56e0\u6b64\u53ef\u80fd\u53d7\u70ed\u4e0d\u5747\uff0c\u8fd9\u65f6\u53ef\u4ee5\u964d\u4f4e\u6e29\u5ea6\u5ef6\u957f\u70d8\u7119\u65f6\u95f4\u3002\u70e4\u7bb1\u5fc5\u987b\u5148\u9884\u70ed\u3002\u540e\u9762\u7684\u7ae0\u8282\u4f1a\u5c55\u5f00\u7ec6\u8bf4\u3002<\/li>\n<li>\u2464\u522e\u677f\uff1a\u522e\u53bb\u9762\u677f\u4e0a\u7684\u9762\u548c\u5c06\u9762\u56e2\u5207\u6210\u9002\u5f53\u7684\u5927\u5c0f\u3002\u4e5f\u53ef\u4ee5\u7528\u5e72\u51c0\u7684\u5200\u4ee3\u66ff\u3002<\/li>\n<li>\u2465\u64c0\u9762\u6756\uff1a\u538b\u5236\u9762\u56e2\u3002<\/li>\n<li>\u2466\u55b7\u58f6\uff1a\u4f7f\u9762\u56e2\u6216\u5bb9\u5668\u8868\u9762\u5747\u5300\u8986\u76d6\u4e0a\u6c34\u6216\u6cb9\uff0c\u7528\u4e8e\u70e4\u5236\u8106\u76ae\u548c\u9632\u7c98\u3002<\/li>\n<li>\u2467\u7b5b\u5b50\uff1a\u4f7f\u9762\u7c89\u5747\u5300\u94fa\u5f00\u6216\u8fc7\u6ee4\u9762\u7c89\u7ed3\u5757\u548c\u6742\u8d28\u3002<\/li>\n<li>\u2468\u9762\u677f\u6216\u7845\u80f6\u57ab\uff1a\u5728\u5176\u4e0a\u65b9\u8fdb\u884c\u548c\u9762\u64cd\u4f5c\uff0c\u9632\u6b62\u6c61\u67d3\u9762\u56e2\u548c\u5176\u5730\u65b9\u3002<\/li>\n<li>\u2469\u5237\u5b50\uff1a\u7528\u4e8e\u7ed9\u9762\u56e2\u5237\u86cb\u6db2\uff0c\u4f7f\u6210\u54c1\u66f4\u52a0\u5149\u9c9c\u3001\u4eae\u4e3d\u3001\u6709\u5149\u6cfd\u3002<\/li>\n<li>11.\u7845\u6cb9\u7eb8\uff1a\u9632\u6b62\u70e4\u5236\u65f6\u4e0e\u5176\u7269\u54c1\u7c98\u8fde\uff0c\u4f7f\u70e4\u5236\u7684\u6210\u54c1\u96be\u4ee5\u8131\u6a21\u3002\u7845\u6cb9\u7eb8\u662f\u8010\u9ad8\u6e29\u7684\uff0c\u6ca1\u6709\u5b89\u5168\u95ee\u9898\u3002\u90e8\u5206\u7845\u6cb9\u7eb8\u662f\u533a\u5206\u6b63\u53cd\u9762\u7684\uff0c\u4f7f\u7528\u65f6\u8981\u6ce8\u610f\u3002<\/li>\n<li>12.\u6a21\u5177\uff1a\u5e2e\u52a9\u9762\u5305\u70d8\u70e4\u65f6\u5851\u5f62\u3002\u5bf9\u4e8e\u9762\u5305\u70e4\u5236\u7684\u6a21\u5177\u65e0\u8fc7\u591a\u8981\u6c42\uff0c\u4f46\u5bf9\u4e8e\u86cb\u7cd5\u70e4\u5236\u7684\u6a21\u5177\u5fc5\u987b\u662f\u9633\u6781\u6c27\u5316\u94dd\u7684\u6750\u8d28\u4e14\u6700\u597d\u55b7\u6cb9\u9762\u6df7\u5408\u7269\u5e2e\u52a9\u86cb\u7cd5\u722c\u5347\u3002<\/li>\n<li>\u8c37\u670a\u7c89\uff1a\u8fd9\u662f\u4ece\u5c0f\u9ea6\u4e2d\u63d0\u53d6\u51fa\u6765\u7684\u86cb\u767d\u8d28\uff0c\u5728\u5438\u6c34\u540e\u4f1a\u5f62\u6210\u7f51\u683c\u72b6\u7ed3\u6784\u3002\u5728\u65e5\u5e38\u4e2d\u5e94\u7528\u5e7f\u6cdb\uff0c\u5982\u9762\u7b4b\u7b49\u3002<\/li>\n<li>\u9999\u8349\u7cbe\uff1a\u9999\u8349\u7cbe\u662f\u4ece\u9999\u8349\u9ad8\u5ea6\u63d0\u7eaf\u7684\u5929\u7136\u98df\u7528\u9999\u7cbe\u3002\u5e38\u7528\u6765\u5236\u4f5c\u9999\u8349\u5473\u98df\u54c1\u5916\u8fd8\u4f1a\u7528\u4f5c\u4e2d\u548c\u86cb\u8165\u5473\u7b49\u5f02\u5473\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<h2>\u8ba1\u7b97<\/h2>\n<p><strong>\u6ce8\u610f\uff1a\u867d\u7136\u7ed9\u51fa\u4e86\u539f\u6599\u7684\u5177\u4f53\u7528\u91cf\uff0c\u4f46\u5ba4\u5185\u6e29\u5ea6\u3001\u5ba4\u5185\u6e7f\u5ea6\u751a\u81f3\u662f\u7a7a\u6c14\u4e2d\u9175\u6bcd\u83cc\u7684\u542b\u91cf\u90fd\u4f1a\u5f71\u54cd\u5236\u4f5c\u8fc7\u7a0b\u3002\u672c\u98df\u8c31\u4f1a\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u5c3d\u53ef\u80fd\u5730\u7ed9\u4e88\u8c03\u6574\u5efa\u8bae\u3002<\/strong><\/p>\n<p>cup \u662f\u5e38\u7528\u7684\u70d8\u7119\u8ba1\u91cf\u5355\u4f4d\uff0c\u56e0\u4e3a\u53ef\u4ee5\u5728\u4f53\u79ef\u4e0e\u91cd\u91cf\u4e4b\u95f4\u8f7b\u677e\u8fdb\u884c\u6362\u7b97\u3002 1 cup = 250 ml \uff0c\u4e00\u822c\u7684\uff0c 1 cup \u9762\u7c89 = 120 g \u3002\u66f4\u591a\u7684\u6362\u7b97\u89c1\u9644\u52a0\u5185\u5bb9\u3002<\/p>\n<p>\u5728\u6b64\uff0c\u7528\u91cf\u8f83\u5927\u7684\u7528 cup \uff0c\u8f83\u5c0f\u7684\u7528 g \u3002<\/p>\n<p>\u6bcf\u4efd\uff1a<\/p>\n<ul>\n<li><strong>\u9175\u5934<\/strong>\n<ul>\n<li>\u9762\u7c89 1 cup \uff08\u76db\u4e00\u676f\u540e\u7528\u52fa\u5b50\u6302\u6389\u591a\u4f59\u7684\u90e8\u5206\uff0c\u4e0d\u8981\u6643\u52a8\uff09<\/li>\n<li>30 \u2103 \u6e29\u6c34\uff08\u4ee5\u4e0d\u70eb\u624b\u4e3a\u5b9c\uff09 1 cup<\/li>\n<li>\u9175\u6bcd 2 g<\/li>\n<li>\u76d0 2 g<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9762\u56e2<\/strong>\n<ul>\n<li>\u9762\u7c89 2\u00bd cup<\/li>\n<li>\u9e21\u86cb 1 \u4e2a<\/li>\n<li>\u7cd6\u6216\u7cd6\u6d46 \u215b cup<\/li>\n<li>\u5976\u5236\u54c1 \u6df7\u5408\u540e\u5171 \u00bc cup \uff08\u5976\u7c89\u9700\u8981\u548c\u6c34\u6df7\u5408\u3002\uff09<\/li>\n<li>\u9ec4\u6cb9\u6216\u7389\u7c73\u6cb9 \u215b cup<\/li>\n<li>\u8c37\u670a\u7c89 \u00bc ~ \u00bd cup \uff08\u53ef\u9009\uff09<\/li>\n<li>\u9999\u8349\u7cbe 3 g \uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u64cd\u4f5c<\/h2>\n<h3>\u9175\u5934\u7684\u5236\u4f5c<\/h3>\n<p>\u9175\u5934\u662f\u9884\u53d1\u9175\u7684\u4ea7\u7269\uff0c\u901a\u8fc7\u9884\u53d1\u9175\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u63d0\u5347\u6210\u529f\u7387\uff0c\u800c\u4e14\u66f4\u957f\u7684\u53d1\u9175\u65f6\u95f4\u4f1a\u8ba9\u9762\u5305\u7684\u98ce\u5473\u66f4\u597d\u3002\u5982\u679c\u6709\u6761\u4ef6\uff0c\u9175\u5934\u5e94\u8be5\u53d1\u9175 4 \u5929\u4ee5\u8fbe\u5230\u6700\u4f73\u98ce\u5473\u3002\u4f46\u5bf9\u65b0\u624b\u6765\u8bf4\uff0c 30 \u5206\u949f\u7684\u53d1\u9175\u7684\u9175\u5934\u6240\u5448\u73b0\u7684\u6210\u54c1\u5c31\u5df2\u7ecf\u5f88\u53ef\u89c2\u4e86\u3002\u63a5\u4e0b\u6765\u5236\u4f5c\u9175\u5934\u3002<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-1\u9175\u59341.jpg\" alt=\"\u53d1\u9175\u524d\u9175\u5934\u7684\u7406\u60f3\u72b6\u6001\" \/><\/p>\n<ol>\n<li>\u9996\u5148\uff0c\u5c06\u9175\u6bcd\u548c <strong><em>30\u2103 \u7684\u6e29\u6c34<\/em><\/strong> \u7528\u522e\u5200\u6216\u53a8\u5177\u6df7\u5408\u5747\u5300\uff0c\u9759\u7f6e 5 \u5206\u949f\u3002\u4e4b\u540e\u4e0e\u9762\u7c89\u6df7\u5408\uff0c\u6405\u62cc\u5747\u5300\u3002\u6b64\u65f6\u7684\u9175\u5934\u5e94\u8be5\u662f<strong>\u7279\u522b\u7c98\u7a20<\/strong>\u7684\u9762\u7cca\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-2\u9175\u59342.jpg\" alt=\"\u7528\u5e03\u76d6\u4e0a\u9175\u5934\" \/><\/p>\n<ol start=\"2\">\n<li>\u7528\u5e03\u76d6\u4e0a\u9762\u7cca\uff0c\u5c06\u9762\u7cca\u653e\u7f6e\u5230<strong>\u6e29\u6696\u7684\u5730\u65b9<\/strong>\u8fdb\u884c\u53d1\u9175\uff0c\u65f6\u957f\u4e3a 45 ~ 60 \u5206\u949f\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-3\u9175\u59343.jpg\" alt=\"\u9175\u5934\u7684\u6700\u7ec8\u5f62\u6001\" \/><\/p>\n<ol start=\"3\">\n<li>\u6700\u7ec8\u7684\u9762\u7cca\u5e94\u8be5\u662f\u8868\u9762\u6709\u5f88\u591a\u6c14\u6ce1\u7684\u4e14\u4f53\u79ef\u660e\u663e\u589e\u5927\u3002<\/li>\n<\/ol>\n<p><strong>\u53d1\u9175\u5931\u8d25\u4e86\uff1f\u770b\u770b\u8fd9\u91cc\uff1a<\/strong><\/p>\n<blockquote>\n<ol>\n<li>\u786e\u5b9a\u9175\u6bcd\u6ca1\u6709\u8fc7\u671f<\/li>\n<li>\u786e\u5b9a\u6c34\u6e29\u5408\u9002<\/li>\n<li>\u5ef6\u957f\u53d1\u9175\u65f6\u95f4\uff0c\u53ef\u4ee5\u653e\u5728\u51b7\u85cf\u5ba4\u5185\u8fc7\u591c<\/li>\n<li>\u53ef\u80fd\u6e29\u5ea6\u4e0d\u591f\uff0c\u8fd9\u65f6\u53ef\u4ee5\u5c06\u70e4\u7bb1\u9884\u70ed\u81f3 60\u2103 \uff0c\u505c\u6b62\u52a0\u70ed\u540e\u653e\u5230\u70e4\u7bb1\u5185\u8fdb\u884c\u53d1\u9175<\/li>\n<li>\u53ef\u4ee5\u518d\u52a0\u5165\u7b49\u91cf\u7684\u9175\u6bcd\u6405\u62cc\u5747\u5300\u518d\u6b21\u53d1\u9175\u5e76\u5ef6\u957f\u53d1\u9175\u65f6\u95f4<\/li>\n<li>\u53ef\u4ee5\u5c1d\u8bd5\u52a0\u5165 3g \u7cd6\u518d\u6b21\u53d1\u9175<\/li>\n<\/ol>\n<\/blockquote>\n<p><strong>\u5982\u4f55\u5236\u4f5c\u201c\u6c38\u4e45\u7684\u201d\u9175\u5934\uff1f<\/strong><\/p>\n<blockquote>\n<p>\u6709\u4e86\u9175\u5934\uff0c\u968f\u65f6\u5f00\u70e4\u9762\u5305\u5c31\u4e0d\u662f\u68a6\uff01\u201c\u6c38\u4e45\u7684\u201d\u9175\u5934\u53ef\u4ee5\u6309\u4e0b\u9762\u7684\u65b9\u6cd5\u5236\u4f5c\uff1a<\/p>\n<ol>\n<li>\u6309\u4e0a\u8ff0\u65b9\u6cd5\u5236\u4f5c\u597d\u9175\u5934\u540e\uff0c\u653e\u5230\u9634\u51c9\u7684\u5730\u65b9\uff08\u751a\u81f3\u662f\u51b7\u85cf\u5ba4\uff01\uff09\u6bcf1-3\u5929\u5728\u4e0a\u9762\u6492\u4e0a\u8584\u8584\u7684\u4e00\u5c42\u9762\u7c89\uff08\u53ea\u8981\u770b\u4e0d\u89c1\u9762\u7cca\u7684\u539a\u5ea6\u5c31\u53ef\u4ee5\uff01\uff09\u518d\u6b21\u6405\u62cc\uff0c\u7136\u540e\u7ee7\u7eed\u76d6\u4e0a\u5e03\u53d1\u9175\u3002\u5982\u679c\u53d1\u9175\u8fc7\u5feb\u4f53\u79ef\u8fc7\u5927\uff0c\u53ef\u4ee5\u6254\u6389\u4e00\u90e8\u5206\u3002<\/li>\n<li>\u7b49\u5230\u5f00\u59cb\u5236\u4f5c\u9762\u5305\u65f6\uff0c\u53ea\u9700\u7559\u4e0b\u53d1\u9175\u524d\u4f53\u79ef\u7684\u9175\u5934\u7ee7\u7eed\u53d1\u9175\uff0c\u5269\u4e0b\u7684\u7528\u4e8e\u9762\u5305\u7684\u5236\u4f5c\u3002<\/li>\n<li>\u4e45\u800c\u4e45\u4e4b\uff0c\u9175\u5934\u5c31\u4f1a\u4ea7\u751f\u72ec\u7279\u7684\u9999\u5473\uff0c\u8fd9\u79cd\u9999\u5473\u5bf9\u4e8e\u9762\u5305\u6765\u8bf4\u662f\u6700\u597d\u7684\u201c\u539f\u6599\u201d\uff01<\/li>\n<\/ol>\n<\/blockquote>\n<h3>\u9762\u56e2\u7684\u5236\u4f5c<\/h3>\n<p>\u6709\u4e86\u9175\u5934\uff0c\u90a3\u5c31\u6210\u529f\u4e00\u534a\u4e86\uff01<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-4\u6b64\u65f6\u7684\u9762\u56e2.jpg\" alt=\"\u6b64\u65f6\u7684\u9762\u56e2\" \/><\/p>\n<p>1.\u5c06\u5269\u4e0b\u7684\u539f\u6599\u5168\u90e8\u4e0e\u9175\u5934\u7528\u522e\u5200\u6df7\u5408\u3001\u6405\u62cc\u3002\u5728\u6405\u62cc\u65f6\u4e00\u5b9a\u8981\u522e\u58c1\uff0c\u4f7f\u5176\u5145\u5206\u6df7\u5408\u3002\u5728\u5f62\u6210\u9762\u56e2\u4e14\u6ca1\u6709\u5e72\u7c89\u65f6\uff0c\u7528\u5e72\u51c0\u7684\u5e72\u71e5\u7684\u4e00\u53ea\u624b\u6309\u538b\u9762\u56e2\uff0c\u53e6\u4e00\u53ea\u624b\u6276\u4f4f\u5bb9\u5668\uff0c\u4f7f\u5176\u5f62\u6210\u4e00\u4e2a\u5927\u7684\u9762\u56e2\uff0c\u7136\u540e\u5012\u5728\u9762\u677f\u6216\u7845\u80f6\u57ab\u4e0a\u64cd\u4f5c<\/p>\n<blockquote>\n<p>\u6b64\u65f6\u5730\u9762\u56e2\u5e94\u8be5\u5df2\u7ecf\u6210\u578b\u5e76\u4e14\u6bd4\u8f83\u8f6f\u3002\u5982\u679c\u65e0\u6cd5\u6210\u578b\u4e14\u5f88\u9ecf\uff0c\u90a3\u4e48\u8bf4\u660e\u9762\u7c89\u8f83\u5c11\uff0c\u53ef\u4ee5\u52a0\u5165 \u00bc cup \u9762\u7c89\u518d\u6b21\u5145\u5206\u6405\u62cc\uff0c\u76f4\u81f3\u6210\u578b\u3002\u5982\u679c\u7684\u9762\u56e2\u6210\u578b\u4e86\u6216\u8005\u6709\u5f88\u591a\u7684\u5e72\u7c89\uff0c\u90a3\u4e48\u8bf4\u660e\u63c9\u5236\u65f6\u95f4\u4e0d\u591f\u3002\u8fd9\u65f6\u53ef\u4ee5\u589e\u52a0\u63c9\u5236\u65f6\u95f4\u3002<\/p>\n<p>\u6309\u538b\u9762\u56e2\u65f6\uff0c\u7528\u62f3\u5934\u63a8\u5f00\u9762\u56e2\uff0c\u7136\u540e\u5bf9\u6298\u518d\u6b21\u63a8\u5f00\uff0c\u5982\u6b64\u5f80\u590d\uff0c\u5c06\u5bb9\u5668\u58c1\u7684\u9762\u7c89\u5168\u90e8\u63c9\u8fdb\u9762\u56e2\u91cc\u3002<\/p>\n<\/blockquote>\n<p>2.\u7528\u624b\u638c\u4e0b\u90e8\u63a8\u5f00\u9762\u56e2\uff0c\u7136\u540e\u5bf9\u6298\u518d\u6b21\u63a8\u5f00\uff0c\u76f4\u81f3\u8868\u9762\u6ca1\u6709\u5e72\u7c89\u7ed3\u5757\u3002\u8fd9\u65f6\u7684\u9762\u56e2\u8fd8\u4e0d\u662f\u5f88\u5149\u6ed1\u3002<\/p>\n<blockquote>\n<p>\u5982\u679c\u5728\u6b64\u8fc7\u7a0b\u4e2d\u4f7f\u7528\u9762\u677f\uff0c\u53ef\u80fd\u4f1a\u6709\u5c11\u90e8\u5206\u7684\u7c98\u8fde\uff0c\u8fd9\u65f6\u53ef\u4ee5\u7528\u522e\u677f\u6216\u8005\u5200\u5c06\u5176\u94f2\u4e0b\u3002<\/p>\n<p>\u5982\u679c\u7684\u9762\u56e2\u6210\u578b\u4f46\u5374\u6bd4\u8f83\u786c\uff0c\u90a3\u4e48\u8bf4\u660e\u6c34\u5206\u8fc7\u5c11\u3002\u8fd9\u65f6\u53ef\u4ee5\u5728\u8868\u9762\u7528\u6e7f\u6da6\u7684\u624b\u6216\u8005\u55b7\u58f6\u5728\u8868\u9762\u5747\u5300\u8986\u76d6\u4e0a\u6c34\u5e76\u76d6\u4e0a\u6e7f\u5e03\u9759\u7f6e\u53d1\u9175 20 \u5206\u949f\uff0c\u5982\u6b64\u5f80\u590d\u3002<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-5\u8f6c\u79fb\u5230\u5bb9\u5668\u5185.jpg\" alt=\"\u8f6c\u79fb\u5230\u5bb9\u5668\u5185\" \/><\/p>\n<p>3.\u4f7f\u7528\u55b7\u58f6\u5c06\u81f3\u5c11\u662f\u5f53\u524d\u9762\u56e2\u4e09\u500d\u5927\u7684\u5bb9\u5668\u5185\u55b7\u4e0a\u4e00\u5c42\u690d\u7269\u6cb9\uff08\u4e5f\u53ef\u7528\u624b\u6d82\u62b9\u5747\u5300\uff09\uff0c\u5c06\u9762\u56e2\u653e\u5165\u5e76\u76d6\u4e0a\u5e03\uff0c\u53d1\u9175 1 \u5c0f\u65f6\u3002<\/p>\n<blockquote>\n<p>\u5982\u53d1\u9175\u53d1\u751f\u95ee\u9898\uff0c\u8bf7\u53c2\u9605\u9175\u5934\u5236\u4f5c\u4e0b\u5bf9\u4e8e\u53d1\u9175\u5931\u8d25\u7684\u89e3\u51b3\u65b9\u6cd5\u3002<\/p>\n<p>\u53d1\u9175\u540e\u7684\u9762\u56e2\u8868\u9762\u5e94\u5f53\u662f\u6709\u7c98\u6027\u7684\u3002\u5982\u679c\u6ca1\u6709\uff0c\u53ef\u5728\u8868\u9762\u7528\u6e7f\u6da6\u7684\u624b\u6216\u8005\u55b7\u58f6\u5728\u8868\u9762\u5747\u5300\u8986\u76d6\u4e0a\u6c34\u5e76\u518d\u6b21\u53d1\u9175 20 \u5206\u949f\u3002<\/p>\n<\/blockquote>\n<p>4.\u6b64\u65f6\u9762\u56e2\u5e94\u8be5\u6709\u539f\u6765\u7684\u4e24\u500d\u5927\u3002\u5728\u9762\u677f\u6216\u7845\u80f6\u57ab\u4e0a\u6492\u4e0a\u8584\u8584\u7684\u4e00\u5c42\u9762\u7c89\uff08\u53ef\u4ee5\u770b\u89c1\u9762\u677f\u6216\u7845\u80f6\u57ab\u7684\u539a\u5ea6\u5373\u53ef\uff09\uff0c\u7136\u540e\u5c06\u9762\u56e2\u62ff\u51fa\uff0c\u7528\u624b\u538b\u762a\u9762\u56e2\u6392\u6c14\u3002<br \/>\n5.\u4e4b\u540e\u4f7f\u7528\u64c0\u9762\u6756\uff0c\u64c0\u6210 1 cm \u7684\u539a\u7247\u3002\u5e76\u7d27\u5b9e\u3001\u4e0d\u7559\u7a7a\u9699\u5730\u4ece\u4e00\u8fb9\u5377\u8d77\u6765\u3002<br \/>\n6.\u7136\u540e\u65cb\u8f6c 90\u00b0 \uff0c\u91cd\u590d\u6b65\u9aa4 4\u3001\u6b65\u9aa4 5 \u3002<br \/>\n7.\u5c06\u9762\u5305\u6574\u5f62\uff0c\u653e\u5230\u57ab\u4e86\u7845\u6cb9\u7eb8\u7684\u70e4\u76d8\u6216\u8005\u6d82\u62b9\u6cb9\u8102\u7684\u6a21\u5177\u5185\u3002\u6ce8\u610f\u63a5\u7f1d\u5904\u671d\u4e0b\u3002<\/p>\n<blockquote>\n<p>\u53ef\u4ee5\u5728\u70e4\u76d8\u4e0a\u7528\u55b7\u5747\u5300\u55b7\u6d12\u4e00\u5c42\u6cb9\u6216\u7528\u9ec4\u6cb9\u6d82\u62b9\u8584\u8584\u4e00\u5c42\u518d\u653e\u4e0a\u7845\u6cb9\u7eb8\u3002\u8fd9\u6837\u7845\u6cb9\u7eb8\u5c31\u4e0d\u4f1a\u968f\u610f\u79fb\u52a8\u4e86\u3002<\/p>\n<\/blockquote>\n<p>8.\u5728\u6258\u76d8\u6216\u6a21\u5177\u5185\uff0c\u53d1\u9175 30 ~ 45 \u5206\u949f \u3002<\/p>\n<blockquote>\n<p>\u5982\u53d1\u9175\u53d1\u751f\u95ee\u9898\uff0c\u8bf7\u53c2\u9605\u9175\u5934\u5236\u4f5c\u4e0b\u5bf9\u4e8e\u53d1\u9175\u5931\u8d25\u7684\u89e3\u51b3\u65b9\u6cd5\u3002<\/p>\n<\/blockquote>\n<p>9.\u4e8e\u6b64\u540c\u65f6\uff0c\u9884\u70ed\u70e4\u7bb1\u3002<\/p>\n<blockquote>\n<p>\u70e4\u7bb1\u7684\u9884\u70ed\uff1a\u5c06\u70e4\u7bb1\u8c03\u5230\u6700\u9ad8\u6e29\u5ea6\u4e0b\u7a7a\u70e4\u81f3\u5c11 20 \u5206\u949f\u3002<\/p>\n<\/blockquote>\n<p>10.\u5728\u9762\u5305\u4e0a\u7528\u526a\u5b50\u6216\u8005\u5200\u5212\u5f00\u51e0\u6761\u7f1d\u4f5c\u4e3a\u9762\u5305\u7684\u82b1\u7eb9\u3002<br \/>\n11.\u7528\u5237\u5b50\u5237\u4e0a\u86cb\u6db2\u3002\uff08\u53ef\u9009\uff09<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/4-6\u6210\u54c1\u9762\u5305.jpg\" alt=\"\u6210\u54c1\" \/><\/p>\n<p>11.\u653e\u5165\u70e4\u7bb1\uff0c\u4e0a\u4e0b\u706b 180\u2103 \u70e4\u5236 30 \u5206\u949f\uff0c\u7136\u540e\u8c03 165 \u2103 \u518d\u70e4 10 \u5206\u949f\u3002<\/p>\n<blockquote>\n<p>\u4e0d\u540c\u7684\u70e4\u7bb1\u7684\u6e29\u5ea6\u4e0d\u4e00\u6837\u3002\u5728\u70e4\u5236\u8fc7\u7a0b\u4e2d\uff0c\u89c2\u5bdf\u9762\u5305\uff0c\u5982\u679c 30 \u5206\u949f\u540e\u6ca1\u6709\u660e\u663e\u7684\u53d8\u8272\uff0c\u90a3\u4e48\u6e29\u5ea6\u8fc7\u4f4e\u3002\u8fd9\u65f6\u63d0\u9ad8 5 ~ 10 \u2103 \u6216\u591a\u70d8\u70e4 5 ~ 10 \u5206\u949f<br \/>\n  \u5728\u70e4\u5236\u7ed3\u675f\u540e\uff0c\u54c1\u5c1d\u9762\u5305\uff0c\u5982\u679c\u9762\u5305\u8868\u9762\u53d1\u82e6\uff08\u6ce8\u610f\uff0c\u53ea\u8981\u4e0d\u82e6\u90fd\u4e0d\u7b97\u70d8\u7119\u8fc7\u5ea6\uff09\uff0c\u90a3\u4e48\u6e29\u5ea6\u8fc7\u9ad8\uff0c\u5c1d\u8bd5\u964d\u4f4e 5 ~ 10 \u2103 \u6216\u51cf\u5c11 5 ~ 10 \u5206\u949f\u7684\u70e4\u5236\u65f6\u95f4;<br \/>\n  \u5982\u679c\u5916\u90e8\u5df2\u7ecf\u5448\u7126\u7cd6\u8272\u4f46\u91cc\u9762\u5374\u6ca1\u6709\u719f\uff0c\u90a3\u4e48\u964d\u4f4e 5 ~ 15 \u2103 \u5e76\u5ef6\u957f 10 ~ 20 \u5206\u949f\u7684\u70e4\u5236\u65f6\u95f4\u3002<\/p>\n<p>\u5982\u679c\u9762\u5305\u8868\u9762\u5f88\u786c\u6216\u8005\u5f00\u88c2\u5f88\u4e25\u91cd\uff0c\u53ef\u4ee5\u7528\u9521\u7eb8\u8986\u76d6\u9762\u5305\u5e76\u5728\u6700\u540e\u5341\u5206\u949f\u62ff\u5f00\u9521\u7eb8\u6216\u8005\u5012\u6263\u53e6\u4e00\u4e2a\u70e4\u76d8\u5e76\u5b89\u5728\u6700\u4e0a\u65b9\u7684\u4f4d\u7f6e\uff0c\u7136\u540e\u5728\u6700\u540e 10 \u5206\u949f\u62ff\u5f00\u9521\u7eb8\u6216\u70e4\u76d8\u3002<\/p>\n<\/blockquote>\n<p>12.\u653e\u51c9\u540e\u88c5\u5165\u98df\u54c1\u888b\u5185\uff0c\u53ef\u4fdd\u5b58\u4e00\u4e2a\u661f\u671f\u3002\u51b7\u51bb\u53ef\u4fdd\u5b58\u4e00\u4e2a\u6708\u3002<\/p>\n<blockquote>\n<p>\u5f53\u88c5\u5728\u98df\u54c1\u888b\u5185\u5bc6\u95ed\u4e00\u665a\u4e0a\u540e\uff0c\u9762\u5305\u4f1a\u5185\u90e8\u548c\u8868\u9762\u4f1a\u8fdb\u4e00\u6b65\u56de\u8f6f\u3002\u6240\u4ee5\u6700\u597d\u7684\u54c1\u5c1d\u65f6\u673a\u662f\u7b2c\u4e8c\u5929\u65e9\u4e0a\u3002<\/p>\n<\/blockquote>\n<h2>\u9644\u52a0\u5185\u5bb9<\/h2>\n<ol>\n<li>\u5e38\u89c1\u539f\u6599\u7684\u6362\u7b97\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/li>\n<\/ol>\n<p>| \u4f53\u79ef \/cup |\u539f\u6599  |\u8d28\u91cf \/g   |<br \/>\n|:&#8212;&#8212;&#8212;:|:&#8212;-:|:&#8212;&#8212;-:|<br \/>\n|1          |\u9ec4\u6cb9  |227      |<br \/>\n|1          |\u9762\u7c89  |120      |<br \/>\n|1          |\u7ec6\u7802\u7cd6|180 ~ 200|<br \/>\n|1          |\u7c97\u7802\u7cd6|200 ~ 220|<br \/>\n|1          |\u7cd6\u7c89  |130      |<br \/>\n|1          |\u788e\u5e72\u679c|114      |<br \/>\n|1          |\u8461\u8404\u5e72|170      |<br \/>\n|1          |\u8702\u871c  |340      |<\/p>\n<ol start=\"2\">\n<li>\n<p>\u5982\u4f55\u4fdd\u5b58\u591a\u4f59\u7684\u9762\u5305<\/p>\n<p>\u53ef\u4ee5\u628a\u9762\u5305\u5207\u7247\u8fdb\u884c\u51b7\u51bb\uff0c\u5728\u4e0b\u6b21\u4f7f\u7528\u65f6\u53ef\u4ee5\u653e\u7f6e\u5230\u5e38\u6e29\u5904\u7b49\u5f85\u56de\u6e29\uff0c\u4ea6\u6216\u662f\u76f4\u63a5\u52a0\u70ed\u3002\u4f46<strong>\u5343\u4e07\u4e0d\u8981\u653e\u5230\u51b7\u85cf\u533a\uff01<\/strong> \u5728\u51b7\u85cf\u533a\u9762\u5305\u7684\u6c34\u5206\u4f1a\u8fc5\u901f\u6d41\u5931\u3002<\/p>\n<\/li>\n<li>\n<p>\u63a8\u8350\u98df\u7528\u65b9\u5f0f<\/p>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"\/\/www.lccc.top\/wp-content\/uploads\/pic\/cook\/5-1\u6210\u54c1.jpg\" alt=\"\u6210\u54c1\" \/><\/p>\n<p>a. \u53d6\u4e00\u5927\u5757\u9762\u5305\uff0c\u4e0a\u4e0b\u4e00\u5206\u4e3a\u4e8c\u3002\u653e\u5165\u9505\u4e2d\u5c0f\u706b\u52a0\u70ed\uff08\u4e00\u822c\u4e0d\u9700\u8981\u52a0\u6cb9\uff0c\u4f46\u5982\u679c\u5e0c\u671b\u8106\u76ae\u53ef\u5728\u9762\u5305\u8868\u9762\u6d82\u62b9\u9ec4\u6cb9\u540e\u518d\u714e\u70e4\uff09 1 ~ 2 \u5206\u949f\u3002<br \/>\nb. \u9505\u4e2d\u7528\u55b7\u58f6\u55b7 3 ~ 4 \u6cf5\u6cb9\uff0c\u5927\u706b\u70e7\u81f3\u9505\u4e2d\u5fae\u5fae\u5192\u70df\uff0c\u8f6c\u6700\u5c0f\u706b\u3002<br \/>\nc. \u7136\u540e\u4e0b\u5165\u4e00\u679a\u9e21\u86cb\uff0c\u76d6\u76d6\u5b50\u3002\u7b49\u5f85 2 ~ 3 \u5206\u949f\u3002\u7136\u540e\u7ffb\u9762\u518d\u52a0\u70ed 2 ~ 3 \u5206\u949f\u3002<br \/>\n\uff08\u8fd9\u662f\u6d41\u5fc3\u86cb\u7684\u505a\u6cd5\uff0c\u5982\u9700\u8981\u5168\u719f\u86cb\uff0c\u53ef\u5728\u7ffb\u9762\u524d\u52a0\u5165\u6700\u591a 1 ml \u7684\u6c34\uff0c\u8f6c\u4e2d\u5c0f\u706b\uff0c\u76f4\u81f3\u628a\u6c34\u70e7\u5e72\u3002\u8fd9\u6837\u5c31\u5f97\u5230\u4e86\u4e00\u4e2a\u5168\u719f\u86cb\uff09<br \/>\nd. \u5c06\u9762\u5305\u53cc\u9762\u6d82\u4e0a\u559c\u6b22\u7684\u4efb\u4f55\u9171\u6599\uff0c\u5c06\u9e21\u86cb\u5939\u5728\u4e2d\u95f4\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u9762\u5305\u662f\u5e38\u89c1\u7684\u4e3b\u98df\u3002\u666e\u901a\u9762\u5305\u9700\u8981\u7ecf\u8fc7\u957f\u65f6\u95f4\u7684\u53d1\u9175\u53ca\u548c\u9762\u3002\u4f46\u672c\u98df\u8c31\u5c3d\u91cf\u7b80\u5316\u4e86\u5236\u4f5c\u6b65\u9aa4\uff0c\u65b9\u4fbf\u65b0\u624b\u4e0a\u624b\uff0c\u5e76\u5c3d\u91cf\u4fdd\u8bc1\u5176\u98ce\u5473\u3002\u5f53\u7136\uff0c\u8981\u6c42\u66f4\u9ad8\u7684\u4e5f\u53ef\u4ee5\u67e5\u9605\u5176\u7684\u9762\u5305\u98df\u8c31\u3002 \u672c\u98df&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lccc.top\/?p=2135\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2135","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2135"}],"collection":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2135"}],"version-history":[{"count":0,"href":"https:\/\/www.lccc.top\/index.php?rest_route=\/wp\/v2\/posts\/2135\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lccc.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}